Apex Physiques Jan 18, 20205 min7 Steps To Make Time For Working Out And Nutrition Learn 7 Steps to on how to prioritize your health, organize your schedule and to be success with your fitness goals.
Apex Physiques Dec 20, 20194 min30 Strategies for Staying on Track with Your Health and Fitness Goals over The Holiday Season Healthy doesn't have to be hard, you just have to be consistent. Here are 30 ways to help you navigate the holidays.
Apex PhysiquesAug 19, 20193 minHow did I gain 5lbs in 1 weekend?Feeling puffy and bloated from your weekend eating? Jumped on the scale and it's gone up 5 lbs? Use the 5 tips to get back on track and
Apex PhysiquesJan 5, 20182 min7 Key Tips For A Flat MidsectionAchieving a lean midsection is all about fat loss. You can do 1000 sit ups every day and it won’t make any difference because you can’t...