• Apex Physiques

2018...Be The Boss


It is often a challenge to find a topic for our next blog, the more we actively think about it the more elusive the topic becomes. Working out always clears our minds; it allows the unencumbered flow of thoughts and ideas, that is when inspiration comes.

The other day while working out at the gym, I was watching people come in to the gym from their day at work, suddenly it hit me.....if most people committed to the health of their own bodies like they do their actual job then we would see a lot more healthy people in great shape.

With a job you show up rain or shine, you can’t say I’m not in the mood or I am too tired, you get yourself up and out to work, your compensation for doing this is the paycheque at the end of the week. We need to apply this commitment to looking after ourselves, remember you are the boss. If you don't show up at the gym you won’t get paid. If you don't show up in the kitchen and prepare healthy meals you won’t get paid. You may ask how you are paid for this work. The results you see and the way you feel getting and staying in shape is the best paycheque ever!

What you focus on grows what you give energy to will grow. By giving energy and time to your workouts, and preparing healthy meals you will find results will flow through you. You will be keeping the boss (you) healthy and happy!

Have some fun with this and don't let yourself of the hook. Commitment to your fitness and health will result in a clear mind and a healthy body. Stick to the promise you make to yourself, you won’t regret it!

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