• Apex Physiques

EP 4 - Interview with Tosca Reno


“With every loss and devastation, there is birth and regrowth.”

-Tosca Reno

On this episode of The Persistence Factor, Troy sits down with New York Times bestselling author and founder of Eat-Clean Revolution, Tosca Reno. Tosca shares her amazing story of persistence through the most trying times of her life (which included the loss of multiple loved ones and an enormous amount of debt). Also, stay tuned to hear what she has dubbed the 3 E’s of emotional health.

Timestamps:

3:31 Tosca Reno’s fat loss journey

13:38 Tosca’s toughest trials

15:57 How Tosca was able to overcome

20:31 What keeps Tosca motivated

25:00 Tosca’s advice for starting over

27:25 Tosca’s definition of persistence

29:18 The 3 E’s of emotional health

32:20 Adversities people deal with when trying to lose weight

38:38 The one thing Tosca truly wants to be known for

Resources

Connect with Tosca

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