“You cannot heal what’s not discovered.”
-Jasmine Perks
Becoming mentally, emotionally as well as physically fit, is no easy task, but Jasmine Perks, body transformation, and lifestyle coach can help with all three. On today’s episode, Troy and Jasmine discuss ways to help you live your best life in your best body, from the perspective of focusing on the inside. This holistic approach will help you understand the importance that mental fitness plays in fostering and sustaining changing behaviors on your transformation journey.
Timestamps:
1:50 Jasmine’s journey to self-discovery
13:45 Falling in love with the gym
19:19 Sustaining desired body image and struggle with eating disorders
31:30 The importance of physical and mental fitness
36:05 Advice to overcome eating disorders
41:45 A day in the life of Jasmine
48:48 What’s next for Jasmine
51:38 The purpose of meditation and power it brings
58:24 How to get through difficult times
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