It is often a challenge to find a topic for Jasmine and I when we write. 

The more I actively think about it the more elusive the topic becomes.

I am not sure about you but working out always clears my

mind; it allows the unencumbered flow of thoughts and ideas to come. T...

Feeling puffy and bloated from your weekend eating? Jumped on the scale and it's gone up 5 lbs? Use the 5 tips to get back on track and feeling great!

In this blog I am going to be a little harsh. You can read on or you can hit the

X button which is at the top right of the screen.  

So here goes.

If you are finally wanting to go after that weight loss goal or muscle building goal. You have been trying to...

We have put

hundreds of clients through 

our giant set programs and they seem to get people to burn fat in a shorter space of time. Giant sets are challenging but also fun and never get boring. Giant sets also help with building lean muscle and remember having more muscl...

We sure have good weather so far here in Ontario Canada! The 

weather is so nice but we often forget to drink water! 

Did you know that 60-70% of the world population is dehydrated? The number one symptom of dehydration is fatigue! If you want an abundance of energy...

Do you ever feel like some days you are 100% committed to your goals. The fire is burning so red hot under your butt that nothing is going to stop you! You say to yourself "I am going to crush it today!!!" And then an hour passes or the next day, it's like that fire ju...

The pre-workout window is an extremely important time of the day

because this is where you can potentially either set yourself up for a high performance workout or your intensity could suffer by making bad decisions in relation to your nutrition. Which by the way many d...

Are you maximizing your time in the gym?

What you do in-between sets is extremely important.

The next time your at the gym, take notice at what most people are doing? They are on their phones. Spending more time focusing on social media or whatever rather than their purp...

"I'm not happy until I see that number on the scale drop!" 

Can you relate to this? 

We understand that using a scale to weigh yourself can be a reference point but we like to suggest to you other variables that you can try, along side the scale.

Before we go in...

5 Reasons why you can't see fat loss!

You are trying hard, trying to exercise and eat better and still no results. Sometimes it feels like we are actually going backwards at times and gaining more fat. 

Below could be why you are not progressing the way you would li...