Apex Physiques
7 key things you need to know going back to the Gym after Covid-19!
You finally got the news you have been praying "MY GYM IS OPEN!" 7 Key things you need to know going back to the gym and working out safely!
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Apex Physiques
- Mar 14, 2020
- 2 min
On The Go Home & Travel Workouts
Workouts with minimal to no equipment that you can do while traveling or at home that are fast, effective and sure to make you sweat.
84 views
Apex Physiques
- Jan 18, 2020
- 5 min
7 Steps To Make Time For Working Out And Nutrition
Learn 7 Steps to on how to prioritize your health, organize your schedule and to be success with your fitness goals.
59 views
Apex Physiques
- Dec 20, 2019
- 4 min
30 Strategies for Staying on Track with Your Health and Fitness Goals over The Holiday Season
Healthy doesn't have to be hard, you just have to be consistent. Here are 30 ways to help you navigate the holidays.
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Apex Physiques
- Dec 10, 2019
- 7 min
13 Health & Wellness Gift Ideas
13 Health & Wellness Gift Ideas....that maybe you haven't thought about.
43 views
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