Welcome to Phase 2 of the Refresh Jump Start Program.
 
In this program, you will be working harder and performing some new types of training then you did in the first 4 Week Refresh Program. It's time to crank up the intesnisty a notch. The types of workouts that you will be doing are ones that will  challenge your body and get that metabolism cranked up. But as a reminder, you can't out train a bad diet so nutrition is and will always be the KEY to your transformation. If you find the program easy, then it's time to dig a little deeper and push yourself. Don't be afraid to see what you are made of  
 
What's included?
	
Over 20 Pages of Education and How To's
	
Appropriate for beginner to intermediate fitness levels
	
Easy to Follow Plans
	
Flexible Workout Schedules to Accomodate Your Busy Life
	
Workouts Can Be Done At Home or At The Gym (minimal equipment needed)
	
Cardio Recommendations
	
Exercise Videos
	
Workout Progression Options to Keep The Progress Moving
	
Plus Much More