Welcome to Phase 2 of the Refresh Jump Start Program.


In this program, you will be working harder and performing some new types of training then you did in the first 4 Week Refresh Program. It's time to crank up the intesnisty a notch. The types of workouts that you will be doing are ones that will  challenge your body and get that metabolism cranked up. But as a reminder, you can't out train a bad diet so nutrition is and will always be the KEY to your transformation. If you find the program easy, then it's time to dig a little deeper and push yourself. Don't be afraid to see what you are made of  


What's included?

  • Over 20 Pages of Education and How To's
  • Appropriate for beginner to intermediate fitness levels
  • Easy to Follow Plans
  • Flexible Workout Schedules to Accomodate Your Busy Life
  • Workouts Can Be Done At Home or At The Gym (minimal equipment needed)
  • Cardio Recommendations
  • Exercise Videos
  • Workout Progression Options to Keep The Progress Moving
  • Plus Much More

Stronger - Phase 2 - Refresh Jump Start Program (Training Only)