Welcome to Phase 2 of the Refresh Jump Start Program.
In this program, you will be working harder and performing some new types of training then you did in the first 4 Week Refresh Program. It's time to crank up the intesnisty a notch. The types of workouts that you will be doing are ones that will challenge your body and get that metabolism cranked up. But as a reminder, you can't out train a bad diet so nutrition is and will always be the KEY to your transformation. If you find the program easy, then it's time to dig a little deeper and push yourself. Don't be afraid to see what you are made of
What's included?
- Over 20 Pages of Education and How To's
- Appropriate for beginner to intermediate fitness levels
- Easy to Follow Plans
- Flexible Workout Schedules to Accomodate Your Busy Life
- Workouts Can Be Done At Home or At The Gym (minimal equipment needed)
- Cardio Recommendations
- Exercise Videos
- Workout Progression Options to Keep The Progress Moving
- Plus Much More
Stronger - Phase 2 - Refresh Jump Start Program (Training Only)
C$49.00Price