Jasmine perks
Lifestyle Health & Fitness
Life & MINDSEt coach
About Me
Born in Sault Ste. Marie, Ontario, Canada. Jasmine was involved in many sports. From baseball, track and field, gymnastics, acrobatics, and dance.
At the age of 15, Jasmine's brother, brought her to her first gym. She remembers walking into the gym, having her first training session and how it made her feel. Inspired, empowered, confident, and excited!! She had found a new passion and one that she couldn't live without.
Jasmine has overcome a lot of personal mental and emotional struggles to achieve her own external and internal transformation. From overcoming binge eating, being bullied at school, self bullying, abandonment issues, social and general anxiety and being transforming her own body from being over 220lbs
Jasmine went onto study Behavioural Science and was fascinated by human behaviour. She resigned from her 12 year government career to follow her passion of helping others reach their own physical, mental and emotional transformations
Jasmine has also successfully competed as a bikini athlete at the provincial level but now lives a lifestyle approach that allows her to live in a body she loves and lifestyle that is sustainable. Jasmine has embark on her own mental and physically transformation. From once being 220lbs she has been able to maintain her results for over 10 years.
She firmly believes that a lifestyle happens outside of a "perfect" plan and that everyone should embrace their own journey. She also is a huge advocate of people going through their own self discovery so that they can increase their self awareness and find what they truly want and deserve in life.
Jasmine has advanced her knowledge in nutrition, health and fitness. She is certified in Exercise Nutrition through Precision Nutrition, a certified Personal Trainer through the National Academy of Sports Medicine as well as Fitness Nutrition Specialist.
Jasmine brings a unique coaching approach with her collaboration of both her passions of nutrition, training, and understanding of human behavior. She helps people identify and problem solve barriers to goals and break through limited self thinking, self sabotaging behaviours, emotional eating and other paradigms that holds people back from what they desire in life. She also enjoys educating her client's on best practices when it comes to health and fitness. She thrives seeing people come into their own by helping them to become physically, mentally, and emotionally fit.
Jasmine uses a holistic approach when it comes to helping people achieve their goals that focus on 4 main pillars of wellness. Mental fitness (psychology), physical fitness (physiology), Spiritual fitness & Nutrition.
