You don't need to go to the gym every day and kill yourself! Yes, we said it. Many people believe that you have to live in the gym to get...

Although it's the Season to be merry and bright... We know for many, the holidays bring on a lot of stress ON TOP of what they have been...

Client and coach dilemma. A 40-year-old client tells his or her coach that it’s been months on end of constant frustration and still no...

Have you heard the saying, " How you start your day is how you finish?" Do you believe it? If you are open-minded about wanting to have...

Is the focus of aesthetics losing its vice-like grip on you? Is this a good thing? Maybe, just maybe, you are now starting to understand...

At Apex Lifestyle Health & Fitness we are dedicated to getting you back to the gym working out safely and correctly. For all of us, the...

Fall in love with health & fitness. It Leaves you feeling good. Get it? Oh, how much do we love this time of year? It is the month of...

You finally got the news you have been praying "MY GYM IS OPEN!" 7 Key things you need to know going back to the gym and working out safely!

Workouts with minimal to no equipment that you can do while traveling or at home that are fast, effective and sure to make you sweat.

Are you tired of eating the same breakfast over and over again? Are your tastes buds craving a little variety?

Learn 7 Steps to on how to prioritize your health, organize your schedule and to be success with your fitness goals.

Healthy doesn't have to be hard, you just have to be consistent. Here are 30 ways to help you navigate the holidays.

13 Health & Wellness Gift Ideas....that maybe you haven't thought about.

Tis the season of holiday eating, and in this email, we are going to give you strategies to help you keep your holiday meals under...

It is often a challenge to find a topic for Jasmine and I when we write. The more I actively think about it the more elusive the topic...

It is often a challenge to find a topic for Jasmine and I next blog, the more I actively think about it the more elusive the topic...

Feeling puffy and bloated from your weekend eating? Jumped on the scale and it's gone up 5 lbs? Use the 5 tips to get back on track and

In this blog I am going to be a little harsh. You can read on or you can hit the X button which is at the top right of the screen. So...

We have put hundreds of clients through our giant set programs and they seem to get people to burn fat in a shorter space of time. Giant...

We sure have good weather so far here in Ontario Canada! The weather is so nice but we often forget to drink water! Did you know that...