Fall in love with health & fitness. It Leaves you feeling good. Get it? Oh, how much do we love this time of year? It is the month of...

You finally got the news you have been praying "MY GYM IS OPEN!" 7 Key things you need to know going back to the gym and working out safely!

Workouts with minimal to no equipment that you can do while traveling or at home that are fast, effective and sure to make you sweat.

Are you tired of eating the same breakfast over and over again? Are your tastes buds craving a little variety?

Learn 7 Steps to on how to prioritize your health, organize your schedule and to be success with your fitness goals.

Healthy doesn't have to be hard, you just have to be consistent. Here are 30 ways to help you navigate the holidays.

13 Health & Wellness Gift Ideas....that maybe you haven't thought about.

Tis the season of holiday eating, and in this email, we are going to give you strategies to help you keep your holiday meals under...

It is often a challenge to find a topic for Jasmine and I when we write. The more I actively think about it the more elusive the topic...

It is often a challenge to find a topic for Jasmine and I next blog, the more I actively think about it the more elusive the topic...

Feeling puffy and bloated from your weekend eating? Jumped on the scale and it's gone up 5 lbs? Use the 5 tips to get back on track and

In this blog I am going to be a little harsh. You can read on or you can hit the X button which is at the top right of the screen. So...

We have put hundreds of clients through our giant set programs and they seem to get people to burn fat in a shorter space of time. Giant...

We sure have good weather so far here in Ontario Canada! The weather is so nice but we often forget to drink water! Did you know that...

Do you ever feel like some days you are 100% committed to your goals. The fire is burning so red hot under your butt that nothing is...

The pre-workout window is an extremely important time of the day because this is where you can potentially either set yourself up for a...

Are you maximizing your time in the gym? What you do in-between sets is extremely important. The next time your at the gym, take notice...

"I'm not happy until I see that number on the scale drop!" Can you relate to this? We understand that using a scale to weigh yourself can...

5 Reasons why you can't see fat loss! You are trying hard, trying to exercise and eat better and still no results. Sometimes it feels...

Water, H2O, Agua, whatever you would like to call it….It is ESSENTIAL to life! If you went a few days without water…..death would be...