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    Apex Physiques
    • Oct 7, 2020
    • 3 min

    Fall in love with health & fitness. It Leaves you feeling good

    Fall in love with health & fitness. It Leaves you feeling good. Get it? Oh, how much do we love this time of year? It is the month of tha...

    14 views
    Apex Physiques
    • Jun 18, 2020
    • 5 min

    7 key things you need to know going back to the Gym after Covid-19!

    You finally got the news you have been praying "MY GYM IS OPEN!" 7 Key things you need to know going back to the gym and working out safely!

    74 views
    Apex Physiques
    • Mar 14, 2020
    • 2 min

    On The Go Home & Travel Workouts

    Workouts with minimal to no equipment that you can do while traveling or at home that are fast, effective and sure to make you sweat.

    70 views
    Apex Physiques
    • Jan 28, 2020
    • 2 min

    TACOS FOR BREAKFAST? WHY NOT?

    Are you tired of eating the same breakfast over and over again? Are your tastes buds craving a little variety?

    30 views
    Apex Physiques
    • Jan 18, 2020
    • 5 min

    7 Steps To Make Time For Working Out And Nutrition

    Learn 7 Steps to on how to prioritize your health, organize your schedule and to be success with your fitness goals.

    49 views
    Apex Physiques
    • Dec 20, 2019
    • 4 min

    30 Strategies for Staying on Track with Your Health and Fitness Goals over The Holiday Season

    Healthy doesn't have to be hard, you just have to be consistent. Here are 30 ways to help you navigate the holidays.

    10 views
    Apex Physiques
    • Dec 10, 2019
    • 7 min

    13 Health & Wellness Gift Ideas

    13 Health & Wellness Gift Ideas....that maybe you haven't thought about.

    35 views
    Apex Physiques
    • Nov 26, 2019
    • 5 min

    Should you track your food during the holidays?

    Tis the season of holiday eating, and in this email, we are going to give you strategies to help you keep your holiday meals under contro...

    21 views
    Apex Physiques
    • Oct 7, 2019
    • 2 min

    Are you getting paid?

    It is often a challenge to find a topic for Jasmine and I when we write. The more I actively think about it the more elusive the topic be...

    14 views
    Troy Brown
    • Oct 1, 2019
    • 2 min

    Are you getting paid?

    It is often a challenge to find a topic for Jasmine and I next blog, the more I actively think about it the more elusive the topic become...

    8 views
    Apex Physiques
    • Aug 19, 2019
    • 3 min

    How did I gain 5lbs in 1 weekend?

    Feeling puffy and bloated from your weekend eating? Jumped on the scale and it's gone up 5 lbs? Use the 5 tips to get back on track and

    13 views
    Apex Physiques
    • Jul 18, 2019
    • 2 min

    Do you have transformation vampires in your life?

    In this blog I am going to be a little harsh. You can read on or you can hit the X button which is at the top right of the screen. So her...

    13 views
    Apex Physiques
    • Jul 12, 2019
    • 3 min

    Your FREE fat loss 4 week workout!

    We have put hundreds of clients through our giant set programs and they seem to get people to burn fat in a shorter space of time. Giant ...

    25 views
    Apex Physiques
    • Jul 5, 2019
    • 1 min

    Why drink water first thing in the morning?

    We sure have good weather so far here in Ontario Canada! The weather is so nice but we often forget to drink water! Did you know that 60-...

    16 views
    Apex Physiques
    • Jun 27, 2019
    • 4 min

    Now it's summer, no motivation?

    Do you ever feel like some days you are 100% committed to your goals. The fire is burning so red hot under your butt that nothing is goin...

    6 views
    Apex Physiques
    • Jun 19, 2019
    • 2 min

    3 Common Pre Workout Mistakes To Avoid

    The pre-workout window is an extremely important time of the day because this is where you can potentially either set yourself up for a h...

    24 views
    Apex Physiques
    • Jun 12, 2019
    • 3 min

    5 Big Tips To Maximize Your Results In The Gym!

    Are you maximizing your time in the gym? What you do in-between sets is extremely important. The next time your at the gym, take notice a...

    17 views
    Apex Physiques
    • Jun 5, 2019
    • 4 min

    When it comes to Fat Loss, don't worry about the scale!

    "I'm not happy until I see that number on the scale drop!" Can you relate to this? We understand that using a scale to weigh yourself can...

    10 views
    Troy Brown
    • May 29, 2019
    • 5 min

    5 REASONS WHY YOU CAN'T SEE FAT LOSS!

    5 Reasons why you can't see fat loss! You are trying hard, trying to exercise and eat better and still no results. Sometimes it feels lik...

    12 views
    Troy Brown
    • May 22, 2019
    • 3 min

    The importance of H20 for fat loss and building muscle!

    Water, H2O, Agua, whatever you would like to call it….It is ESSENTIAL to life! If you went a few days without water…..death would be knoc...

    9 views
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