Troy Brown
Discover the lean muscle secrets of Instagram fitness influencers
You don't need to go to the gym every day and kill yourself! Yes, we said it. Many people believe that you have to live in the gym to get...
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Apex Physiques
- Dec 10, 2021
- 7 min
13 Things You Should Know About For Well-Being Gift Ideas For Christmas
Although it's the Season to be merry and bright... We know for many, the holidays bring on a lot of stress ON TOP of what they have been...
25 views
Apex Physiques
- Nov 22, 2021
- 5 min
Men & Women are now putting on muscle without lifting heavy weights - Our Secret revealed!
Client and coach dilemma. A 40-year-old client tells his or her coach that it’s been months on end of constant frustration and still no...
55 views
Troy Brown
- Aug 9, 2021
- 2 min
More natural energy in the morning without coffee? Read on!
Have you heard the saying, " How you start your day is how you finish?" Do you believe it? If you are open-minded about wanting to have...
13 views
Apex Physiques
- Aug 4, 2021
- 1 min
Going beyond the aesthetics
Is the focus of aesthetics losing its vice-like grip on you? Is this a good thing? Maybe, just maybe, you are now starting to understand...
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Apex Physiques
- Jul 24, 2021
- 4 min
How to have a successful return back to the gym - Post Lockdown
At Apex Lifestyle Health & Fitness we are dedicated to getting you back to the gym working out safely and correctly. For all of us, the...
22 views
Apex Physiques
- Oct 7, 2020
- 3 min
Fall in love with health & fitness. It Leaves you feeling good
Fall in love with health & fitness. It Leaves you feeling good. Get it? Oh, how much do we love this time of year? It is the month of...
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Apex Physiques
- Jun 18, 2020
- 5 min
7 key things you need to know going back to the Gym after Covid-19!
You finally got the news you have been praying "MY GYM IS OPEN!" 7 Key things you need to know going back to the gym and working out safely!
85 views
Apex Physiques
- Mar 14, 2020
- 2 min
On The Go Home & Travel Workouts
Workouts with minimal to no equipment that you can do while traveling or at home that are fast, effective and sure to make you sweat.
80 views
Apex Physiques
- Jan 28, 2020
- 2 min
TACOS FOR BREAKFAST? WHY NOT?
Are you tired of eating the same breakfast over and over again?
Are your tastes buds craving a little variety?
33 views
Apex Physiques
- Jan 18, 2020
- 5 min
7 Steps To Make Time For Working Out And Nutrition
Learn 7 Steps to on how to prioritize your health, organize your schedule and to be success with your fitness goals.
58 views
Apex Physiques
- Dec 20, 2019
- 4 min
30 Strategies for Staying on Track with Your Health and Fitness Goals over The Holiday Season
Healthy doesn't have to be hard, you just have to be consistent. Here are 30 ways to help you navigate the holidays.
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Apex Physiques
- Dec 10, 2019
- 7 min
13 Health & Wellness Gift Ideas
13 Health & Wellness Gift Ideas....that maybe you haven't thought about.
43 views
Apex Physiques
- Nov 26, 2019
- 5 min
Should you track your food during the holidays?
Tis the season of holiday eating, and in this email, we are going to give you strategies to help you keep your holiday meals under...
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Apex Physiques
- Oct 7, 2019
- 2 min
Are you getting paid?
It is often a challenge to find a topic for Jasmine and I when we write. The more I actively think about it the more elusive the topic...
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- Oct 1, 2019
- 2 min
Are you getting paid?
It is often a challenge to find a topic for Jasmine and I next blog, the more I actively think about it the more elusive the topic...
10 views
Apex Physiques
- Aug 19, 2019
- 3 min
How did I gain 5lbs in 1 weekend?
Feeling puffy and bloated from your weekend eating?
Jumped on the scale and it's gone up 5 lbs?
Use the 5 tips to get back on track and
16 views
Apex Physiques
- Jul 18, 2019
- 2 min
Do you have transformation vampires in your life?
In this blog I am going to be a little harsh. You can read on or you can hit the X button which is at the top right of the screen. So...
13 views
Apex Physiques
- Jul 12, 2019
- 3 min
Your FREE fat loss 4 week workout!
We have put hundreds of clients through our giant set programs and they seem to get people to burn fat in a shorter space of time. Giant...
31 views
Apex Physiques
- Jul 5, 2019
- 1 min
Why drink water first thing in the morning?
We sure have good weather so far here in Ontario Canada! The weather is so nice but we often forget to drink water! Did you know that...
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