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    Discover the lean muscle secrets of Instagram fitness influencers
    Troy Brown
    • Mar 17
    • 2 min

    Discover the lean muscle secrets of Instagram fitness influencers

    You don't need to go to the gym every day and kill yourself! Yes, we said it. Many people believe that you have to live in the gym to get...
    11 views
    13 Things You Should Know About For Well-Being Gift Ideas For Christmas
    Apex Physiques
    • Dec 10, 2021
    • 7 min

    13 Things You Should Know About For Well-Being Gift Ideas For Christmas

    Although it's the Season to be merry and bright... We know for many, the holidays bring on a lot of stress ON TOP of what they have been...
    25 views
    Men & Women are now putting on muscle without lifting heavy weights - Our Secret revealed!
    Apex Physiques
    • Nov 22, 2021
    • 5 min

    Men & Women are now putting on muscle without lifting heavy weights - Our Secret revealed!

    Client and coach dilemma. A 40-year-old client tells his or her coach that it’s been months on end of constant frustration and still no...
    53 views
    More natural energy in the morning without coffee? Read on!
    Troy Brown
    • Aug 9, 2021
    • 2 min

    More natural energy in the morning without coffee? Read on!

    Have you heard the saying, " How you start your day is how you finish?" Do you believe it? If you are open-minded about wanting to have...
    13 views
    Going beyond the aesthetics
    Apex Physiques
    • Aug 4, 2021
    • 1 min

    Going beyond the aesthetics

    Is the focus of aesthetics losing its vice-like grip on you? Is this a good thing? Maybe, just maybe, you are now starting to understand...
    7 views
    How to have a successful return back to the gym - Post Lockdown
    Apex Physiques
    • Jul 24, 2021
    • 4 min

    How to have a successful return back to the gym - Post Lockdown

    At Apex Lifestyle Health & Fitness we are dedicated to getting you back to the gym working out safely and correctly. For all of us, the...
    22 views
    Fall in love with health & fitness. It Leaves you feeling good
    Apex Physiques
    • Oct 7, 2020
    • 3 min

    Fall in love with health & fitness. It Leaves you feeling good

    Fall in love with health & fitness. It Leaves you feeling good. Get it? Oh, how much do we love this time of year? It is the month of...
    15 views
    7 key things you need to know going back to the Gym after Covid-19!
    Apex Physiques
    • Jun 18, 2020
    • 5 min

    7 key things you need to know going back to the Gym after Covid-19!

    You finally got the news you have been praying "MY GYM IS OPEN!" 7 Key things you need to know going back to the gym and working out safely!
    85 views
    On The Go Home & Travel Workouts
    Apex Physiques
    • Mar 14, 2020
    • 2 min

    On The Go Home & Travel Workouts

    Workouts with minimal to no equipment that you can do while traveling or at home that are fast, effective and sure to make you sweat.
    80 views
    TACOS FOR BREAKFAST? WHY NOT?
    Apex Physiques
    • Jan 28, 2020
    • 2 min

    TACOS FOR BREAKFAST? WHY NOT?

    Are you tired of eating the same breakfast over and over again? Are your tastes buds craving a little variety?
    33 views
    7 Steps To Make Time For Working Out And Nutrition
    Apex Physiques
    • Jan 18, 2020
    • 5 min

    7 Steps To Make Time For Working Out And Nutrition

    Learn 7 Steps to on how to prioritize your health, organize your schedule and to be success with your fitness goals.
    56 views
    30 Strategies for Staying on Track with Your Health and Fitness Goals over The Holiday Season
    Apex Physiques
    • Dec 20, 2019
    • 4 min

    30 Strategies for Staying on Track with Your Health and Fitness Goals over The Holiday Season

    Healthy doesn't have to be hard, you just have to be consistent. Here are 30 ways to help you navigate the holidays.
    23 views
    13 Health & Wellness Gift Ideas
    Apex Physiques
    • Dec 10, 2019
    • 7 min

    13 Health & Wellness Gift Ideas

    13 Health & Wellness Gift Ideas....that maybe you haven't thought about.
    43 views
    Should you track your food during the holidays?
    Apex Physiques
    • Nov 26, 2019
    • 5 min

    Should you track your food during the holidays?

    Tis the season of holiday eating, and in this email, we are going to give you strategies to help you keep your holiday meals under...
    24 views
    Are you getting paid?
    Apex Physiques
    • Oct 7, 2019
    • 2 min

    Are you getting paid?

    It is often a challenge to find a topic for Jasmine and I when we write. The more I actively think about it the more elusive the topic...
    19 views
    Are you getting paid?
    -
    • Oct 1, 2019
    • 2 min

    Are you getting paid?

    It is often a challenge to find a topic for Jasmine and I next blog, the more I actively think about it the more elusive the topic...
    9 views
    How did I gain 5lbs in 1 weekend?
    Apex Physiques
    • Aug 19, 2019
    • 3 min

    How did I gain 5lbs in 1 weekend?

    Feeling puffy and bloated from your weekend eating? Jumped on the scale and it's gone up 5 lbs? Use the 5 tips to get back on track and
    15 views
    Do you have transformation vampires in your life?
    Apex Physiques
    • Jul 18, 2019
    • 2 min

    Do you have transformation vampires in your life?

    In this blog I am going to be a little harsh. You can read on or you can hit the X button which is at the top right of the screen. So...
    13 views
    Your FREE fat loss 4 week workout!
    Apex Physiques
    • Jul 12, 2019
    • 3 min

    Your FREE fat loss 4 week workout!

    We have put hundreds of clients through our giant set programs and they seem to get people to burn fat in a shorter space of time. Giant...
    30 views
    Why drink water first thing in the morning?
    Apex Physiques
    • Jul 5, 2019
    • 1 min

    Why drink water first thing in the morning?

    We sure have good weather so far here in Ontario Canada! The weather is so nice but we often forget to drink water! Did you know that...
    19 views
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