Apex Physiques Dec 20, 20194 min30 Strategies for Staying on Track with Your Health and Fitness Goals over The Holiday Season Healthy doesn't have to be hard, you just have to be consistent. Here are 30 ways to help you navigate the holidays.
Apex PhysiquesJan 5, 20182 min7 Key Tips For A Flat MidsectionAchieving a lean midsection is all about fat loss. You can do 1000 sit ups every day and it won’t make any difference because you can’t...
Apex PhysiquesJan 3, 20182 min2018...Be The BossIt is often a challenge to find a topic for our next blog, the more we actively think about it the more elusive the topic becomes. ...
Apex PhysiquesJan 1, 20181 minJanuary 2018: You Have Everything You NeedHappy New Year from both Jasmine & I! Today, promise yourself that this year will be full of health, energy, vitality and opportunities...