Apex Physiques Dec 20, 20194 min30 Strategies for Staying on Track with Your Health and Fitness Goals over The Holiday Season Healthy doesn't have to be hard, you just have to be consistent. Here are 30 ways to help you navigate the holidays.
Apex PhysiquesJan 5, 20182 min7 Key Tips For A Flat MidsectionAchieving a lean midsection is all about fat loss. You can do 1000 sit ups every day and it won’t make any difference because you can’t s...
Apex PhysiquesJan 3, 20182 min2018...Be The BossIt is often a challenge to find a topic for our next blog, the more we actively think about it the more elusive the topic becomes. Worki...
Apex PhysiquesJan 1, 20181 minJanuary 2018: You Have Everything You NeedHappy New Year from both Jasmine & I! Today, promise yourself that this year will be full of health, energy, vitality and opportunities t...
Apex PhysiquesDec 1, 20173 minWhy We Hate ChristmasHappy December 1st Everyone! We are going to keep this short and sweet. As coaches we personally hate this time of year. Why, you may ask...
Apex PhysiquesSep 8, 20174 minKids Are Back To School....Time To Give Back To You!Now that the kids are back at school you might be thinking…. “how do I get back on track with my fitness and nutrition goals?” Summer, al...
Apex PhysiquesJun 5, 20172 minI'm Going All In, Baby!Due to being on vacation in beautiful Costa Rica, we haven't put up a blog in awhile. But a topic did come up on our way home on the airp...
Apex PhysiquesApr 26, 20173 minSay No To Beast Mode!I am going to change my life! Tomorrow I start my new health kick! I am going beast mode! I am going to train seven days a week. I am goi...
Apex PhysiquesApr 6, 20173 minGet The Heck Out Of Here!All the religions have agreed on this one particular subject. The bible often refers to this subject often. Even today's success books ar...
Apex PhysiquesMar 13, 20172 minHow To Avoid Weight Gain On Your Next Road TripA lot of the times travelling is fun. But what isn't is coming back 10 pounds heavier isn’t. Devour these tips and come back no worse for...
Apex Physiques Mar 6, 20172 minA Lifetime Commitment!A very common reason why people fail trying to lose weight or build muscle is due to their unrealistic expectations. Most have this minds...
Apex PhysiquesFeb 21, 20174 minNo Drive, No Goal, UninspiredDo you ever feel like some days you are 100% committed to your goals. The fire is burning so red hot under your butt that nothing is goin...