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    Apex Physiques
    • Jan 28, 2020
    • 2 min

    TACOS FOR BREAKFAST? WHY NOT?

    Are you tired of eating the same breakfast over and over again? Are your tastes buds craving a little variety?

    30 views
    Apex Physiques
    • Dec 20, 2019
    • 4 min

    30 Strategies for Staying on Track with Your Health and Fitness Goals over The Holiday Season

    Healthy doesn't have to be hard, you just have to be consistent. Here are 30 ways to help you navigate the holidays.

    10 views
    Apex Physiques
    • Jan 5, 2018
    • 2 min

    7 Key Tips For A Flat Midsection

    Achieving a lean midsection is all about fat loss. You can do 1000 sit ups every day and it won’t make any difference because you can’t s...

    22 views
    Apex Physiques
    • Jan 3, 2018
    • 2 min

    2018...Be The Boss

    It is often a challenge to find a topic for our next blog, the more we actively think about it the more elusive the topic becomes. Worki...

    10 views
    Apex Physiques
    • Jan 1, 2018
    • 1 min

    January 2018: You Have Everything You Need

    Happy New Year from both Jasmine & I! Today, promise yourself that this year will be full of health, energy, vitality and opportunities t...

    3 views
    Apex Physiques
    • Dec 1, 2017
    • 3 min

    Why We Hate Christmas

    Happy December 1st Everyone! We are going to keep this short and sweet. As coaches we personally hate this time of year. Why, you may ask...

    11 views
    Apex Physiques
    • Oct 20, 2017
    • 2 min

    IT'S PUMPKIN SEASON

    Mmm who loves pumpkin 🎃? I know we sure do and use it in many different ways. Did you know that pumpkin has numerous different nutritio...

    8 views
    Apex Physiques
    • Sep 8, 2017
    • 4 min

    Kids Are Back To School....Time To Give Back To You!

    Now that the kids are back at school you might be thinking…. “how do I get back on track with my fitness and nutrition goals?” Summer, al...

    3 views
    Apex Physiques
    • Jul 28, 2017
    • 3 min

    Fat Burning Foods. We've Got The Secret.

    You've seen - we are sure you have read plenty yourself -  the articles which highlight the "best" foods for optimizing fat loss. Wouldn'...

    11 views
    Apex Physiques
    • Jun 5, 2017
    • 2 min

    I'm Going All In, Baby!

    Due to being on vacation in beautiful Costa Rica, we haven't put up a blog in awhile. But a topic did come up on our way home on the airp...

    10 views
    Apex Physiques
    • Apr 26, 2017
    • 3 min

    Say No To Beast Mode!

    I am going to change my life! Tomorrow I start my new health kick! I am going beast mode! I am going to train seven days a week. I am goi...

    21 views
    Apex Physiques
    • Mar 13, 2017
    • 2 min

    How To Avoid Weight Gain On Your Next Road Trip

    A lot of the times travelling is fun. But what isn't is coming back 10 pounds heavier isn’t. Devour these tips and come back no worse for...

    11 views