Are you tired of eating the same breakfast over and over again? Are your tastes buds craving a little variety?

Healthy doesn't have to be hard, you just have to be consistent. Here are 30 ways to help you navigate the holidays.

Achieving a lean midsection is all about fat loss. You can do 1000 sit ups every day and it won’t make any difference because you can’t s...

It is often a challenge to find a topic for our next blog, the more we actively think about it the more elusive the topic becomes. Worki...

Happy New Year from both Jasmine & I! Today, promise yourself that this year will be full of health, energy, vitality and opportunities t...

Happy December 1st Everyone! We are going to keep this short and sweet. As coaches we personally hate this time of year. Why, you may ask...

Mmm who loves pumpkin 🎃? I know we sure do and use it in many different ways. Did you know that pumpkin has numerous different nutritio...

Now that the kids are back at school you might be thinking…. “how do I get back on track with my fitness and nutrition goals?” Summer, al...

You've seen - we are sure you have read plenty yourself -  the articles which highlight the "best" foods for optimizing fat loss. Wouldn'...

Due to being on vacation in beautiful Costa Rica, we haven't put up a blog in awhile. But a topic did come up on our way home on the airp...

I am going to change my life! Tomorrow I start my new health kick! I am going beast mode! I am going to train seven days a week. I am goi...

A lot of the times travelling is fun. But what isn't is coming back 10 pounds heavier isn’t. Devour these tips and come back no worse for...