Apex Physiques Jan 18, 20205 min7 Steps To Make Time For Working Out And Nutrition Learn 7 Steps to on how to prioritize your health, organize your schedule and to be success with your fitness goals.
Apex PhysiquesAug 19, 20193 minHow did I gain 5lbs in 1 weekend?Feeling puffy and bloated from your weekend eating? Jumped on the scale and it's gone up 5 lbs? Use the 5 tips to get back on track and
Apex PhysiquesJan 5, 20182 min7 Key Tips For A Flat MidsectionAchieving a lean midsection is all about fat loss. You can do 1000 sit ups every day and it won’t make any difference because you can’t s...
Apex PhysiquesJan 3, 20182 min2018...Be The BossIt is often a challenge to find a topic for our next blog, the more we actively think about it the more elusive the topic becomes. Worki...
Apex PhysiquesJan 1, 20181 minJanuary 2018: You Have Everything You NeedHappy New Year from both Jasmine & I! Today, promise yourself that this year will be full of health, energy, vitality and opportunities t...
Apex PhysiquesDec 1, 20173 minWhy We Hate ChristmasHappy December 1st Everyone! We are going to keep this short and sweet. As coaches we personally hate this time of year. Why, you may ask...
Apex PhysiquesSep 20, 20172 minKiller Workout with Fat Melting ResultsHave you ever heard of or tried a conditioning workout? If not, you have to try them. They are intense and effective. This is not just a...
Apex PhysiquesSep 8, 20174 minKids Are Back To School....Time To Give Back To You!Now that the kids are back at school you might be thinking…. “how do I get back on track with my fitness and nutrition goals?” Summer, al...
Apex PhysiquesJul 28, 20173 minFat Burning Foods. We've Got The Secret.You've seen - we are sure you have read plenty yourself - the articles which highlight the "best" foods for optimizing fat loss. Wouldn'...
Apex PhysiquesJun 5, 20172 minI'm Going All In, Baby!Due to being on vacation in beautiful Costa Rica, we haven't put up a blog in awhile. But a topic did come up on our way home on the airp...
Apex PhysiquesApr 26, 20173 minSay No To Beast Mode!I am going to change my life! Tomorrow I start my new health kick! I am going beast mode! I am going to train seven days a week. I am goi...
Apex PhysiquesMar 30, 20173 minDo You Want A Summer Body All Year Round?When you are striving to make great changes to your body we know it can be confusing because you are being bombarded with conflicting hea...
Apex Physiques Feb 17, 20174 min5 Reasons You're Not Losing Weight5 Reasons You're Not Losing Weight 1. Stress We live in a face paced world where we demand more from ourselves with trying to make it all...