Apex Physiques
7 Steps To Make Time For Working Out And Nutrition
Learn 7 Steps to on how to prioritize your health, organize your schedule and to be success with your fitness goals.
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Apex Physiques
- Aug 19, 2019
- 3 min
How did I gain 5lbs in 1 weekend?
Feeling puffy and bloated from your weekend eating?
Jumped on the scale and it's gone up 5 lbs?
Use the 5 tips to get back on track and
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Apex Physiques
- Jan 5, 2018
- 2 min
7 Key Tips For A Flat Midsection
Achieving a lean midsection is all about fat loss. You can do 1000 sit ups every day and it won’t make any difference because you can’t...
28 views
Apex Physiques
- Jan 3, 2018
- 2 min
2018...Be The Boss
It is often a challenge to find a topic for our next blog, the more we actively think about it the more elusive the topic becomes. ...
10 views
Apex Physiques
- Jan 1, 2018
- 1 min
January 2018: You Have Everything You Need
Happy New Year from both Jasmine & I! Today, promise yourself that this year will be full of health, energy, vitality and opportunities...
4 views
Apex Physiques
- Dec 1, 2017
- 3 min
Why We Hate Christmas
Happy December 1st Everyone! We are going to keep this short and sweet. As coaches we personally hate this time of year. Why, you may...
13 views
Apex Physiques
- Sep 20, 2017
- 2 min
Killer Workout with Fat Melting Results
Have you ever heard of or tried a conditioning workout? If not, you have to try them. They are intense and effective. This is not just...
28 views
Apex Physiques
- Sep 8, 2017
- 4 min
Kids Are Back To School....Time To Give Back To You!
Now that the kids are back at school you might be thinking…. “how do I get back on track with my fitness and nutrition goals?” Summer,...
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Apex Physiques
- Jul 28, 2017
- 3 min
Fat Burning Foods. We've Got The Secret.
You've seen - we are sure you have read plenty yourself - the articles which highlight the "best" foods for optimizing fat loss....
15 views
Apex Physiques
- Jun 5, 2017
- 2 min
I'm Going All In, Baby!
Due to being on vacation in beautiful Costa Rica, we haven't put up a blog in awhile. But a topic did come up on our way home on the...
10 views
Apex Physiques
- Apr 26, 2017
- 3 min
Say No To Beast Mode!
I am going to change my life! Tomorrow I start my new health kick! I am going beast mode! I am going to train seven days a week. I am...
24 views
Apex Physiques
- Mar 30, 2017
- 3 min
Do You Want A Summer Body All Year Round?
When you are striving to make great changes to your body we know it can be confusing because you are being bombarded with conflicting...
28 views
Apex Physiques
- Feb 17, 2017
- 4 min
5 Reasons You're Not Losing Weight
5 Reasons You're Not Losing Weight 1. Stress We live in a face paced world where we demand more from ourselves with trying to make it all...
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