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    Apex Physiques
    • Jan 18, 2020
    • 5 min

    7 Steps To Make Time For Working Out And Nutrition

    Learn 7 Steps to on how to prioritize your health, organize your schedule and to be success with your fitness goals.

    49 views
    Apex Physiques
    • Aug 19, 2019
    • 3 min

    How did I gain 5lbs in 1 weekend?

    Feeling puffy and bloated from your weekend eating? Jumped on the scale and it's gone up 5 lbs? Use the 5 tips to get back on track and

    13 views
    Apex Physiques
    • Jan 5, 2018
    • 2 min

    7 Key Tips For A Flat Midsection

    Achieving a lean midsection is all about fat loss. You can do 1000 sit ups every day and it won’t make any difference because you can’t s...

    22 views
    Apex Physiques
    • Jan 3, 2018
    • 2 min

    2018...Be The Boss

    It is often a challenge to find a topic for our next blog, the more we actively think about it the more elusive the topic becomes. Worki...

    10 views
    Apex Physiques
    • Jan 1, 2018
    • 1 min

    January 2018: You Have Everything You Need

    Happy New Year from both Jasmine & I! Today, promise yourself that this year will be full of health, energy, vitality and opportunities t...

    3 views
    Apex Physiques
    • Dec 1, 2017
    • 3 min

    Why We Hate Christmas

    Happy December 1st Everyone! We are going to keep this short and sweet. As coaches we personally hate this time of year. Why, you may ask...

    11 views
    Apex Physiques
    • Sep 20, 2017
    • 2 min

    Killer Workout with Fat Melting Results

    Have you ever heard of or tried a conditioning workout? If not, you have to try them. They are intense and effective. This is not just a...

    27 views
    Apex Physiques
    • Sep 8, 2017
    • 4 min

    Kids Are Back To School....Time To Give Back To You!

    Now that the kids are back at school you might be thinking…. “how do I get back on track with my fitness and nutrition goals?” Summer, al...

    3 views
    Apex Physiques
    • Jul 28, 2017
    • 3 min

    Fat Burning Foods. We've Got The Secret.

    You've seen - we are sure you have read plenty yourself -  the articles which highlight the "best" foods for optimizing fat loss. Wouldn'...

    11 views
    Apex Physiques
    • Jun 5, 2017
    • 2 min

    I'm Going All In, Baby!

    Due to being on vacation in beautiful Costa Rica, we haven't put up a blog in awhile. But a topic did come up on our way home on the airp...

    10 views
    Apex Physiques
    • Apr 26, 2017
    • 3 min

    Say No To Beast Mode!

    I am going to change my life! Tomorrow I start my new health kick! I am going beast mode! I am going to train seven days a week. I am goi...

    21 views
    Apex Physiques
    • Mar 30, 2017
    • 3 min

    Do You Want A Summer Body All Year Round?

    When you are striving to make great changes to your body we know it can be confusing because you are being bombarded with conflicting hea...

    25 views
    Apex Physiques
    • Feb 17, 2017
    • 4 min

    5 Reasons You're Not Losing Weight

    5 Reasons You're Not Losing Weight 1. Stress We live in a face paced world where we demand more from ourselves with trying to make it all...

    26 views