Learn 7 Steps to on how to prioritize your health, organize your schedule and to be success with your fitness goals.

Feeling puffy and bloated from your weekend eating? Jumped on the scale and it's gone up 5 lbs? Use the 5 tips to get back on track and

Achieving a lean midsection is all about fat loss. You can do 1000 sit ups every day and it won’t make any difference because you can’t s...

It is often a challenge to find a topic for our next blog, the more we actively think about it the more elusive the topic becomes. Worki...

Happy New Year from both Jasmine & I! Today, promise yourself that this year will be full of health, energy, vitality and opportunities t...

Happy December 1st Everyone! We are going to keep this short and sweet. As coaches we personally hate this time of year. Why, you may ask...

Have you ever heard of or tried a conditioning workout? If not, you have to try them. They are intense and effective. This is not just a...

Now that the kids are back at school you might be thinking…. “how do I get back on track with my fitness and nutrition goals?” Summer, al...

You've seen - we are sure you have read plenty yourself -  the articles which highlight the "best" foods for optimizing fat loss. Wouldn'...

Due to being on vacation in beautiful Costa Rica, we haven't put up a blog in awhile. But a topic did come up on our way home on the airp...

I am going to change my life! Tomorrow I start my new health kick! I am going beast mode! I am going to train seven days a week. I am goi...

When you are striving to make great changes to your body we know it can be confusing because you are being bombarded with conflicting hea...

5 Reasons You're Not Losing Weight 1. Stress We live in a face paced world where we demand more from ourselves with trying to make it all...