You finally got the news you have been praying "MY GYM IS OPEN!" 7 Key things you need to know going back to the gym and working out safely!

Feeling puffy and bloated from your weekend eating? Jumped on the scale and it's gone up 5 lbs? Use the 5 tips to get back on track and

It is often a challenge to find a topic for our next blog, the more we actively think about it the more elusive the topic becomes. Worki...

Have you ever heard of or tried a conditioning workout? If not, you have to try them. They are intense and effective. This is not just a...

Now that the kids are back at school you might be thinking…. “how do I get back on track with my fitness and nutrition goals?” Summer, al...

Hi everyone, We got such a great response from our last blog (No Gym, No Time? No Worries) where we gave away a FREE conditioning workout...

Looking for a quick and effective but yet don't have time to get to the gym? Don't let time hold you back. You can can get a workout anyt...

Want to add a good finisher to your upper body day workout? Give this ladder workout a try and let us know how it goes! What you need: As...

Hi Everyone, If only it were that easy! Will it can be when you have the road map! Apex Physiques is back with tips on how to make your s...

Hey Everyone, Are you a type of person that loathes doing lots of cardio when it comes to fat loss? Well good news, we have something t...