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    Apex Physiques
    • Jan 18, 2020
    • 5 min

    7 Steps To Make Time For Working Out And Nutrition

    Learn 7 Steps to on how to prioritize your health, organize your schedule and to be success with your fitness goals.

    49 views
    Apex Physiques
    • Dec 20, 2019
    • 4 min

    30 Strategies for Staying on Track with Your Health and Fitness Goals over The Holiday Season

    Healthy doesn't have to be hard, you just have to be consistent. Here are 30 ways to help you navigate the holidays.

    10 views
    Apex Physiques
    • Aug 19, 2019
    • 3 min

    How did I gain 5lbs in 1 weekend?

    Feeling puffy and bloated from your weekend eating? Jumped on the scale and it's gone up 5 lbs? Use the 5 tips to get back on track and

    13 views
    Apex Physiques
    • Jan 5, 2018
    • 2 min

    7 Key Tips For A Flat Midsection

    Achieving a lean midsection is all about fat loss. You can do 1000 sit ups every day and it won’t make any difference because you can’t s...

    22 views
    Apex Physiques
    • Jan 3, 2018
    • 2 min

    2018...Be The Boss

    It is often a challenge to find a topic for our next blog, the more we actively think about it the more elusive the topic becomes. Worki...

    10 views
    Apex Physiques
    • Jan 1, 2018
    • 1 min

    January 2018: You Have Everything You Need

    Happy New Year from both Jasmine & I! Today, promise yourself that this year will be full of health, energy, vitality and opportunities t...

    3 views
    Apex Physiques
    • Dec 1, 2017
    • 3 min

    Why We Hate Christmas

    Happy December 1st Everyone! We are going to keep this short and sweet. As coaches we personally hate this time of year. Why, you may ask...

    11 views
    Apex Physiques
    • Sep 8, 2017
    • 4 min

    Kids Are Back To School....Time To Give Back To You!

    Now that the kids are back at school you might be thinking…. “how do I get back on track with my fitness and nutrition goals?” Summer, al...

    3 views
    Apex Physiques
    • Apr 26, 2017
    • 3 min

    Say No To Beast Mode!

    I am going to change my life! Tomorrow I start my new health kick! I am going beast mode! I am going to train seven days a week. I am goi...

    21 views