Apex Physiques Jan 18, 20205 min7 Steps To Make Time For Working Out And Nutrition Learn 7 Steps to on how to prioritize your health, organize your schedule and to be success with your fitness goals.
Apex Physiques Dec 20, 20194 min30 Strategies for Staying on Track with Your Health and Fitness Goals over The Holiday Season Healthy doesn't have to be hard, you just have to be consistent. Here are 30 ways to help you navigate the holidays.
Apex PhysiquesAug 19, 20193 minHow did I gain 5lbs in 1 weekend?Feeling puffy and bloated from your weekend eating? Jumped on the scale and it's gone up 5 lbs? Use the 5 tips to get back on track and
Apex PhysiquesJan 5, 20182 min7 Key Tips For A Flat MidsectionAchieving a lean midsection is all about fat loss. You can do 1000 sit ups every day and it won’t make any difference because you can’t s...
Apex PhysiquesJan 3, 20182 min2018...Be The BossIt is often a challenge to find a topic for our next blog, the more we actively think about it the more elusive the topic becomes. Worki...
Apex PhysiquesJan 1, 20181 minJanuary 2018: You Have Everything You NeedHappy New Year from both Jasmine & I! Today, promise yourself that this year will be full of health, energy, vitality and opportunities t...
Apex PhysiquesDec 1, 20173 minWhy We Hate ChristmasHappy December 1st Everyone! We are going to keep this short and sweet. As coaches we personally hate this time of year. Why, you may ask...
Apex PhysiquesSep 8, 20174 minKids Are Back To School....Time To Give Back To You!Now that the kids are back at school you might be thinking…. “how do I get back on track with my fitness and nutrition goals?” Summer, al...
Apex PhysiquesApr 26, 20173 minSay No To Beast Mode!I am going to change my life! Tomorrow I start my new health kick! I am going beast mode! I am going to train seven days a week. I am goi...