Have you heard the saying, " How you start your day is how you finish?"
Do you believe it?
If you are open-minded about wanting to have more energy and vitality in your day then follow this 3 step process to Supercharging your energy levels in the morning.
You may find that same energy will trickle into your afternoon?
Can you imagine, no 2 pm crash during your day?
1. MCT Oil & Coffee:
One of many benefits of MCT Oil is it increases energy very quickly but more importantly, increases fullness and satiety, reducing the chances of snacking and overeating.
One of the great things I love about having some good fat in the morning like MCT Oil is ketosis occurs when there isn't enough glucose from carbohydrates to burn energy. When the body burns fat instead of glucose, acids called ketones are created.
This is a good thing.
Preliminary research is now showing that MCT Oil can improve memory, which can also help people with dementia and Alzheimer's.
The MCT Oil improves brain function, mental clarity, focus, and memory.
A tablespoon of MCT Oil and black coffee (no milk, cream, or sugar) go together like a hand and glove. Making it a supercharged beverage.
Disclaimer:
If you have hypoglycemia or low blood pressure, MCT Oil and coffee might not be what you need.
You may need a proper macronutrient-rich breakfast?
2. When your feet hit the ground:
When your alarm goes off, try not to touch the snooze button.
Do this instead.
Sit up and as soon as your feet hit the ground upon waking, sit up and say:
*"Thank you for the new day."*
You can say it aloud or in your mind.
Don't rush frantically out of bed yet. The reason being, it is at this moment we can go one of two ways:
1. Negative thoughts (Even just saying it, I feel tried)
or
2. Positive thoughts. (Giving thanks for a new day)
3. Water, Lemon, Himalayan sea salt:
If you can't remember the morning cocktail drink from a few years ago in one of our blog posts then here it is again for you:
FOR BEST RESULTS, IT MUST BE DONE FIRST THING IN THE MORNING ON A EMPTY STOMACH AND BEFORE YOUR COFFEE. IN FACT, THIS COCKTAIL, DRINK IT FIRST, THEN 30 MINUTES LATER, HAVE YOUR BLACK COFFEE. YOUR MORNING COCKTAIL:
1. A tall glass of room temperature water (IWe both do 1 liter. Show-offs!)
2. Add a few shakes of Pink Himalayan Sea Salt 3. Squeeze some lemon or lime (the real fruit) into the tall glass of water. 4. Stir with a spoon and enjoy.
Now you have fully hydrated your cells for the best possible start to your day.
Please share with a friend, a loved one who needs more energy during their day.
Stay blessed my friend.
Troy & Jasmine