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    Men & Women are now putting on muscle without lifting heavy weights - Our Secret revealed!
    Apex Physiques
    • Nov 22, 2021
    • 5 min

    Men & Women are now putting on muscle without lifting heavy weights - Our Secret revealed!

    Client and coach dilemma. A 40-year-old client tells his or her coach that it’s been months on end of constant frustration and still no...
    53 views
    More natural energy in the morning without coffee? Read on!
    Troy Brown
    • Aug 9, 2021
    • 2 min

    More natural energy in the morning without coffee? Read on!

    Have you heard the saying, " How you start your day is how you finish?" Do you believe it? If you are open-minded about wanting to have...
    13 views
    Going beyond the aesthetics
    Apex Physiques
    • Aug 4, 2021
    • 1 min

    Going beyond the aesthetics

    Is the focus of aesthetics losing its vice-like grip on you? Is this a good thing? Maybe, just maybe, you are now starting to understand...
    7 views
    How to have a successful return back to the gym - Post Lockdown
    Apex Physiques
    • Jul 24, 2021
    • 4 min

    How to have a successful return back to the gym - Post Lockdown

    At Apex Lifestyle Health & Fitness we are dedicated to getting you back to the gym working out safely and correctly. For all of us, the...
    22 views
    Fall in love with health & fitness. It Leaves you feeling good
    Apex Physiques
    • Oct 7, 2020
    • 3 min

    Fall in love with health & fitness. It Leaves you feeling good

    Fall in love with health & fitness. It Leaves you feeling good. Get it? Oh, how much do we love this time of year? It is the month of...
    15 views