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The Guv'na 3.0 is a 4 week High Intensity Training program to develop lean muscle tissue.


This program was signed for the advanced trainees and those who are experienced in the gym. This program is not suggested for beginner level trainees. 


Guv'na 3.0 is a 5 day training split which hits all major muscle groups.


You will experience many high intensity tecniques that will help you to take your training to a whole new level. Once you train this way, you will never go back to your original training style. Because you will love the Guv'na style and apporch to training,


Get ready for the most intense training of your life!

The Guv'na High Intensity Training Program 3.0

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