Apex Physiques Jun 18, 20205 min7 key things you need to know going back to the Gym after Covid-19!You finally got the news you have been praying "MY GYM IS OPEN!" 7 Key things you need to know going back to the gym and working out safely!
Apex Physiques Mar 14, 20202 minOn The Go Home & Travel WorkoutsWorkouts with minimal to no equipment that you can do while traveling or at home that are fast, effective and sure to make you sweat.
Apex PhysiquesAug 19, 20193 minHow did I gain 5lbs in 1 weekend?Feeling puffy and bloated from your weekend eating? Jumped on the scale and it's gone up 5 lbs? Use the 5 tips to get back on track and
Apex PhysiquesJan 3, 20182 min2018...Be The BossIt is often a challenge to find a topic for our next blog, the more we actively think about it the more elusive the topic becomes. ...