Mmm who loves pumpkin 🎃? I know we sure do and use it in many different ways. Did you know that pumpkin has numerous different nutritional benefits? ▪️Eating pumpkin is good for the heart. The fiber, potassium, and vitamin C content in pumpkin all support heart health.
▪️Pumpkins contains a wealth of antioxidants. Vitamin C, vitamin E, and beta-carotene have been shown to support eye health and prevent degenerative damage.
▪️Pumpkins are a fantastic source of fiber. Fiber