I needed a different focus for today's workout. One thing I learned many years ago in my competitive carer was, when things are feeling a little flat and my training feels stagnate, I would travel and go to different gyms. Getting into a new environment and new energy can help you get a new lease of life in your workouts again. This could be a great idea for everyone? The 45 minute drive was well worth it because it worked like a charm. I had one of my best leg workouts in a

You're not hardcore if you cant do the basics. . . Oh....here we go... Another new weight loss diet approach, another new workout style has hit the market, rest pause sets, drop sets, cluster sets, high frequency, low volume. The list goes on and you wonder why you get analysis paralysis. Leading to no action taken, bouncing from one program to another and leaving your head spinning and you stuck. . . Before you keep trying all the lastest fads, how about you try focusing on