Apex PhysiquesOct 20, 20172 minIT'S PUMPKIN SEASONMmm who loves pumpkin 🎃? I know we sure do and use it in many different ways. Did you know that pumpkin has numerous different...
Apex Physiques Feb 17, 20174 min5 Reasons You're Not Losing Weight5 Reasons You're Not Losing Weight 1. Stress We live in a face paced world where we demand more from ourselves with trying to make it all...
Apex PhysiquesDec 19, 20162 minHoliday Food SwapHealthy Holiday Alternative Food Swaps Turkey, stuffing, gravy, pecan pie, sweet potato casserole, mashed potatoes, warm buns with melted...