Greetings my good friend, I am writing this for the dudes who wants to dial in, lean up and feel strong in his body without starving himself, losing his sanity or giving up his social life. In this email, I will be sharing what has worked for me as I know there are so many ways to achieve your body goals. I am simple kind of man and stick to the basics as this is what has given me amazing results and has kept my fitness journey constantly evolving over the last 2 years since

“Any journey is doable, it's going to take time and consistency .” -Heidi Powell On this episode of The Persistence Factor, Troy interviews ABC’s Extreme Weight Loss Transformation Specialist, Heidi Powell. Heidi shares her story about her battle with eating disorders and how she was able to overcome it. Also, stay tuned to hear her advice to people that are about to give up on their fitness journey. Timestamps: 2:40 A typical day in the life of Heidi Powell 10:22 Heidi’s bat