5 Reasons You're Not Losing Weight 1. Stress We live in a face paced world where we demand more from ourselves with trying to make it all fit with less time. This high level of sustained stress sends a signal to our body telling it to release the response hormone, cortisol (flight or fight response). Cortisol has shown to promote fat storage, especially in the stomach area. Cortisol is a hormone that plays a key role in hormone regulation and the body's ability to cope with s
Water, H2O, Agua, whatever you would like to call it….It is ESSENTIAL to life! If you went a few days without water…..death would be knocking at your door very quickly from dehydration. That is why we cannot stress enough about the importance of proper and adequate hydration. Did You know??
Your body is made up of 60% of water? Bones contain 22% water, adipose tissue contains about 25% water, muscles cells contain 75% water, and blood contains nearly 83% water. That’s a whol
Seems like a silly questions right? I mean...isn't breathing automatic and don't I already know how to breath? Well, yes, unconsciously we all continue to breathe because of our autonomic nervous system but as we go through life many things change the quality of how we breath. We adapt and change as we go through life and most of the time, we aren't paying attention to the little things that have a huge impact on our health and wellness. All forms of life are made up of milli
Today, we want to talk to you about the power of tracking. Getting into the habit of tracking will get you from where you are to where you want to be. You just need to be consistent with it. Here’s a 30 day exercise to show you how tracking is a very powerful tool. First, you will need a small notebook or a smartphone notes app. And let's say your goal is to transform your physique, as an example. Use your notebook or app and write down whatever goes into your mouth. Everythi
Have you ever sat in a nice hot bath, full of bubbles and over time, the water becomes warm and the before you know it all the bubbles are gone and the water is cold? And it no longer is enjoyable? That’s exactly what happens with motivation. Losing motivation is common and it does happen. So what do you need to do when this happens or what can you do to be proactive? Well, first thing is….DON’T SETTLE or make any excuses! Take ACTION! Don’t just get motivated, get INSPIRED!