When you are striving to make great changes to your body we know it can be confusing because you are being bombarded with conflicting health & fitness information at every turn you look. From fad diets to the latest and greatest workout gizmos, celebrity magazines claiming to drop 3 dress sizes in 2 weeks. What should you do at this point and who should you believe and trust? We never claimed the system that we prescribe is the only way to get results. In fact we use many a

Healthy Holiday Alternative Food Swaps Turkey, stuffing, gravy, pecan pie, sweet potato casserole, mashed potatoes, warm buns with melted butter ……. Ok I need to stop! Starting to salivate over here. Well, it’s that time of year again. The holiday season is amongst us. Ahh, isn’t such a wonderful time of year? The time we spend with friends and family. The time when the diet starts to slide, the gym is completely abandoned, our waist starts to grow, adding another notch in o