In this blog I am going to be a little harsh. You can read on or you can hit the X button which is at the top right of the screen. So...

5 Reasons why you can't see fat loss! You are trying hard, trying to exercise and eat better and still no results. Sometimes it feels...

I needed a different focus for today's workout. One thing I learned many years ago in my competitive carer was, when things are feeling a...