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Oct 7, 20192 min read

Are you getting paid?

It is often a challenge to find a topic for Jasmine and I when we write. The more I actively think about it the more elusive the topic...

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Jun 27, 20194 min read

Now it's summer, no motivation?

Do you ever feel like some days you are 100% committed to your goals. The fire is burning so red hot under your butt that nothing is...

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Apr 4, 20199 min read

8 Go To Tips For Leaning Out this summer!

Greetings my good friend, I am writing this for the dudes who wants to dial in, lean up and feel strong in his body without starving...

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Aug 2, 20182 min read

You're Not Hardcore If You Cant Do The Basics.

You're not hardcore if you cant do the basics. . . Oh....here we go... Another new weight loss diet approach, another new workout style...

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Feb 20, 20182 min read

The Home Workout Solution

Looking for a quick and effective but yet don't have time to get to the gym? Don't let time hold you back. You can can get a workout...

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Feb 6, 20184 min read

You Are 3 Feet From Gold!

Here a short story for you...... An uncle of R. U. Darby was caught by the gold fever in the gold-rush days, and went west to DIG AND...

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Jan 9, 20184 min read

7 Reasons Why You Keep Sabotaging Your Weight Loss Goals

We feel this one is perfect timing being that it is the start of the new year. Lets not let our excuses stop us! Lets kick them right out...

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