It is often a challenge to find a topic for Jasmine and I when we write. The more I actively think about it the more elusive the topic...

Do you ever feel like some days you are 100% committed to your goals. The fire is burning so red hot under your butt that nothing is...

Greetings my good friend, I am writing this for the dudes who wants to dial in, lean up and feel strong in his body without starving...

You're not hardcore if you cant do the basics. . . Oh....here we go... Another new weight loss diet approach, another new workout style...

Looking for a quick and effective but yet don't have time to get to the gym? Don't let time hold you back. You can can get a workout...

Here a short story for you...... An uncle of R. U. Darby was caught by the gold fever in the gold-rush days, and went west to DIG AND...

We feel this one is perfect timing being that it is the start of the new year. Lets not let our excuses stop us! Lets kick them right out...