Looking for a quick and effective but yet don't have time to get to the gym? Don't let time hold you back. You can can get a workout...

Hi everyone, We got such a great response from our last blog (No Gym, No Time? No Worries) where we gave away a FREE conditioning...

Due to being on vacation in beautiful Costa Rica, we haven't put up a blog in awhile. But a topic did come up on our way home on the...