Looking for a quick and effective but yet don't have time to get to the gym? Don't let time hold you back. You can can get a workout...

We feel this one is perfect timing being that it is the start of the new year. Lets not let our excuses stop us! Lets kick them right out...

It is often a challenge to find a topic for our next blog, the more we actively think about it the more elusive the topic becomes. ...

Happy New Year from both Jasmine & I! Today, promise yourself that this year will be full of health, energy, vitality and opportunities...

Have you ever heard of or tried a conditioning workout? If not, you have to try them. They are intense and effective. This is not just...