I am going to change my life! Tomorrow I start my new health kick! I am going beast mode! I am going to train seven days a week. I am going to weight training everyday and on top of that I am going to do 2 hours of cardio every day. I am dropping my calories everyday! I am going to drink 4 liters of water everyday! You will see….I will show you! Just watch me! Lets check in 3 weeks later with this person and did the beast mode work?…………………… In 3 weeks they barely got to gym!
Today, we want to talk to you about the power of tracking. Getting into the habit of tracking will get you from where you are to where you want to be. You just need to be consistent with it. Here’s a 30 day exercise to show you how tracking is a very powerful tool. First, you will need a small notebook or a smartphone notes app. And let's say your goal is to transform your physique, as an example. Use your notebook or app and write down whatever goes into your mouth. Everythi