Apex Physiques Mar 6, 20172 minA Lifetime Commitment!A very common reason why people fail trying to lose weight or build muscle is due to their unrealistic expectations. Most have this...
Apex Physiques Jan 24, 20172 minHydration EssentialsWater, H2O, Agua, whatever you would like to call it….It is ESSENTIAL to life! If you went a few days without water…..death would be...
Apex Physiques Jan 19, 20173 minBREATHING....ARE YOU DOING IT RIGHT?Seems like a silly questions right? I mean...isn't breathing automatic and don't I already know how to breath? Well, yes, unconsciously...