A very common reason why people fail trying to lose weight or build muscle is due to their unrealistic expectations. Most have this mindset that there must be an easier way. Let's just settle record here and say that there are NO shortcuts to obtaining physical conditioning and health. Permanent physique transformation and optimal health is the result of a LIFETIME COMMITMENT to proper training and nutrition, with addition to other variables. In our microwave society, we expe
Water, H2O, Agua, whatever you would like to call it….It is ESSENTIAL to life! If you went a few days without water…..death would be knocking at your door very quickly from dehydration. That is why we cannot stress enough about the importance of proper and adequate hydration. Did You know??
Your body is made up of 60% of water? Bones contain 22% water, adipose tissue contains about 25% water, muscles cells contain 75% water, and blood contains nearly 83% water. That’s a whol
Seems like a silly questions right? I mean...isn't breathing automatic and don't I already know how to breath? Well, yes, unconsciously we all continue to breathe because of our autonomic nervous system but as we go through life many things change the quality of how we breath. We adapt and change as we go through life and most of the time, we aren't paying attention to the little things that have a huge impact on our health and wellness. All forms of life are made up of milli