In this blog I am going to be a little harsh. You can read on or you can hit the X button which is at the top right of the screen. So...

We have put hundreds of clients through our giant set programs and they seem to get people to burn fat in a shorter space of time. Giant...

We sure have good weather so far here in Ontario Canada! The weather is so nice but we often forget to drink water! Did you know that...

Do you ever feel like some days you are 100% committed to your goals. The fire is burning so red hot under your butt that nothing is...