It is often a challenge to find a topic for our next blog, the more we actively think about it the more elusive the topic becomes. Working out always clears our minds; it allows the unencumbered flow of thoughts and ideas, that is when inspiration comes. The other day while working out at the gym, I was watching people come in to the gym from their day at work, suddenly it hit me.....if most people committed to the health of their own bodies like they do their actual job th

Does online training and nutritional coaching work? The proof is in the pudding. Check out our client’s transformation page on the website. We have many testimonials from both contest prep and lifestyle client’s. So simply put, YES!!!! Can the training programs be done at home? If you have the equipment, yes. If not, you can discuss with us if you would like to have an at home training program created for you. When does my service start date? Once payment has been made, yo

So you might be wondering, How does online coaching work.” Or, “What is it? Well , both are great questions and we are here to answer them for you. We work with clients from all over the world! So no matter where you are, we can help you achieve your health and physique goals!!! You might wondering, “Wait a minute! How is that possible and does it even work?” The simple answer is YES!!! Apex works with all types of clients. Both male and female, of different ages, that all