Does online training and nutritional coaching work? The proof is in the pudding. Check out our client’s transformation page on the website. We have many testimonials from both contest prep and lifestyle client’s. So simply put, YES!!!!
Can the training programs be done at home? If you have the equipment, yes. If not, you can discuss with us if you would like to have an at home training program created for you.
When does my service start date? Once payment has been made, you will be sent 2 questionnaires. Once they are completed and sent back to us, that will initiate the beginning of your service start date. We need to be paid for the time it takes to analyse your assessments and create your programs.
How long does it take to get my first program? Please allow for up to 7 days to assess your questionnaires and create your programs.
What if I stop communication, fall off plan, take a break, go on vacation, etc, without notifying my coaches? Do I get to make up the missed time? No.
Any lost service time cannot be banked. We can not keep track of when communication was stopped, how long you have deviataed from your program, etc. We work with a lot of client’s and simply don’t have the time, to keep track of this. However, this is why we encourage communication from both parties. Also, by identifying your limiting barriers in your questionnaire, will allow us to provide you with solution based tools that will aid in over coming these hurdles.
If you have an emergency or a concern that would affect your ability to continue on with any program, we advise that you contact us.
How long does it take to get feedback from my bi-weekly check-in? 3 days.
When do I have to start my plan? Once you receive your program and if you have no questions, you can start immediately.
What does the meal plan or lifestyle progra, look like? This will depend on which program you purchase and what your goals are. If you would like to learn more about the nutritional approaches, please visit the lifestyle or contest prep page. Don’t worry, we will provide you with all the guidance and information you will need to feel confident in executing your program and if you have any questions, please do not hesitate to contact us.
How expensive will be supplements be? In our questionnaire, we ask you to provide us with a budget that you can delegate towards supplements. Although supplements are given as a suggestions they are optional and vary from client to client .
Can I still drink alcohol? It is ultimately up to you. We only advise to our client’s what would be optimal but leave the choice up to you.
How long will my workouts be? This all depends on the client and their goal. This is also something that we ask in our questionnaire as to how much time are you able to give each day for training.
What is the difference between the the 3, 6, and 12 month programs? All of the programs are catered to your needs, so the difference between them is really just based on what your personal goals are! The time that you need for your program is dependent on how much you need to lose or gain to achieve your goal. If you are unsure, you can email us email@example.com
How does the online coaching work? We are available to answer any questions you may have throughout your physique transformation. Bi-weekly check-in’s are submitted and it is the client’s responsibility to submit them on time. This helps to keep the client accountable and keep progress moving forward.
How do I know if I will do well with online coaching? If you are teachable and coachable, then you will do GREAT!!! And of course, have basic computer knoweldge of simple funtions and how to send emails.
Do you offer consultations? Yes. We offer a FREE consultation.
I just had a baby, when can I start? We advise that you speak with your doctor and get the ok prior to starting a program. We have mother’s who have started 6-8 weeks after having their baby but everyone is different so we just asked you to make sure that you are ok to start.
Do you give refunds? There is a no refund policy for any amount that has been paid. We are confident as coaches and want you to succeed and will do what we can to help you get there. You must be ready for change, willing to put in the work, and make the choices necessary to support your goal. We do not reinforce behaviours that do not serve your goal. We can provide you with tools to help cope and deal with limiting factors and roadblocks that come up. That way you will have a toolbox full of tools to use to help overcome obstacles.