#onlinecoaching

Apex Physiques

Apr 26, 2018
3 min

TURN YOUR CELL PHONE OFF

We want you to stop thinking about all the past failures you have made. The diet plans you did not stick too. The yearly gym membership you paid for that you hardly never used. The new year resolutions that you gave up on. Let it all go! Let us all focus on the present moment. Lets only focus on today. We want you to take each day as it comes. Take it day by day by focusing on what you can do today! Don't focus on what you have to do tomorrow or next week, (believe us, we are

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Apex Physiques

Feb 21, 2018
2 min

The Home Workout Solution

Looking for a quick and effective but yet don't have time to get to the gym? Don't let time hold you back. You can can get a workout anytime, anywhere with limited or no equipment and one that doesn't require a lot of your time. Here's the thing about life, it will never play convenient for us, meaning with every goal you set, new problems and challenges will arise. With every new decision and goal you set, new choices and and sacrifices will come along with it. But no sweat.

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Apex Physiques

Jun 27, 2017
2 min

No Gym? No Time? No Worries!!!

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Do You Want A Summer Body All Year Round?

Apex Physiques

Mar 30, 2017
3 min

Do You Want A Summer Body All Year Round?

When you are striving to make great changes to your body we know it can be confusing because you are being bombarded with conflicting health & fitness information at every turn you look. From fad diets to the latest and greatest workout gizmos, celebrity magazines claiming to drop 3 dress sizes in 2 weeks. What should you do at this point and who should you believe and trust? We never claimed the system that we prescribe is the only way to get results. In fact we use many a

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Apex Physiques

Mar 6, 2017
2 min

A Lifetime Commitment!

A very common reason why people fail trying to lose weight or build muscle is due to their unrealistic expectations. Most have this mindset that there must be an easier way. Let's just settle record here and say that there are NO shortcuts to obtaining physical conditioning and health. Permanent physique transformation and optimal health is the result of a LIFETIME COMMITMENT to proper training and nutrition, with addition to other variables. In our microwave society, we expe

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Apex Physiques

Feb 27, 2017
2 min

10 Tips to Building Lean Muscle

Hi Everyone, We haven't written a lot of blogs on how to build lean muscle. So, we wanted to give you some helpful tips on what you can start doing so you can start putting on some health, lean, muscle tissue. To do that you need to start taking your workouts to a whole new level. Do you want to make your workout as effective as possible? Here are 10 things which you must do in order to maximize your effectiveness of your workouts: 1- Get and use a training log. This is so o

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Apex Physiques

Feb 21, 2017
4 min

No Drive, No Goal, Uninspired

Do you ever feel like some days you are 100% committed to your goals. The fire is burning so red hot under your butt that nothing is going to stop you! You say to yourself "I am going to crush it today!!!" And then an hour passes or the next day, it's like that fire just got rained on and your motivation disappeared like you never even had it? You find yourself sitting on the couch, contemplating whether or not to get up and before you know it you have talked yourself out of

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Apex Physiques

Feb 17, 2017
4 min

5 Reasons You're Not Losing Weight

5 Reasons You're Not Losing Weight 1. Stress We live in a face paced world where we demand more from ourselves with trying to make it all fit with less time. This high level of sustained stress sends a signal to our body telling it to release the response hormone, cortisol (flight or fight response). Cortisol has shown to promote fat storage, especially in the stomach area. Cortisol is a hormone that plays a key role in hormone regulation and the body's ability to cope with s

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Apex Physiques

Feb 10, 2017
1 min

Shapely Shoulders, Smaller Waist

Hi Everyone, If only it were that easy! Will it can be when you have the road map! Apex Physiques is back with tips on how to make your shoulders look more sexier than ever! After a lot of experimentation and careful thought we came up with a workout that will give you nice round shapely shoulders that will create the illusion of a smaller waist. However that does not mean you should not keep your diet in check. As we always say, nutrition is the foundation of all results. Th

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Screw Cardio!!! Full Body Complex For Fat Loss.

Apex Physiques

Feb 7, 2017
2 min

Screw Cardio!!! Full Body Complex For Fat Loss.

Hey Everyone, Are you a type of person that loathes doing lots of cardio when it comes to fat loss? Well good news, we have something that you can add to your workout routine. However, the one thing that always needs to be in check and you need to be consistent with is your nutrition. Nutrition is going to be the KEY component your physique goals, both for lean muscle gain and fat loss. Next should be strength training and then adding cardio (various types) into the mix. Th

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Apex Physiques

Feb 1, 2017
2 min

Start small for BIG Results

Do you ever feel like you are trying to tackle the same goal over and over again? Unable to achieve it. Feeling perhaps a little discouraged? Believe it or not this is a VERY common feeling for most. It's not always that people don't have good intentions or lack effort but sometimes it's that we take on too much at once. We aren't realistic about where we are NOW and how much we have to give. Feeling like we need to have that” all or nothing” or perfectionism mentality. When

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Apex Physiques

Jan 19, 2017
3 min

BREATHING....ARE YOU DOING IT RIGHT?

Seems like a silly questions right? I mean...isn't breathing automatic and don't I already know how to breath? Well, yes, unconsciously we all continue to breathe because of our autonomic nervous system but as we go through life many things change the quality of how we breath. We adapt and change as we go through life and most of the time, we aren't paying attention to the little things that have a huge impact on our health and wellness. All forms of life are made up of milli

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Apex Physiques

Jan 15, 2017
3 min

More Than Words

Have you read the book, What You Say When You Talk To Yourself, by Dr. Shad Helmstetter? It is an awesome read. He says in the book, "We become the programs that we get most" In other words, the things we say over and over again to ourselves, whether is out loud or not, gets stronger and stronger through repetition. We become what we give energy to. Most people, when they set a new goal and before they even begin, have a pre-recorded tape playing in their mind, counting thems

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Apex Physiques

Dec 15, 2016
4 min

Common Q & A’s About Joining Apex Physiques

Does online training and nutritional coaching work? The proof is in the pudding. Check out our client’s transformation page on the website. We have many testimonials from both contest prep and lifestyle client’s. So simply put, YES!!!! Can the training programs be done at home? If you have the equipment, yes. If not, you can discuss with us if you would like to have an at home training program created for you. When does my service start date? Once payment has been made, yo

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Online Coaching: The Next Frontier of Health and Fitness

Apex Physiques

Aug 25, 2016
3 min

Online Coaching: The Next Frontier of Health and Fitness

So you might be wondering, How does online coaching work.” Or, “What is it? Well , both are great questions and we are here to answer them for you. We work with clients from all over the world! So no matter where you are, we can help you achieve your health and physique goals!!! You might wondering, “Wait a minute! How is that possible and does it even work?” The simple answer is YES!!! Apex works with all types of clients. Both male and female, of different ages, that all

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