TURN YOUR CELL PHONE OFF
We want you to stop thinking about all the past failures you have made. The diet plans you did not stick too. The yearly gym membership...
top of page
Search
Apex Physiques
Feb 20, 20182 min read
The Home Workout Solution
Looking for a quick and effective but yet don't have time to get to the gym? Don't let time hold you back. You can can get a workout...
14 views
Apex Physiques
Jun 27, 20172 min read
No Gym? No Time? No Worries!!!
Looking for a quick and effective but yet don't have time to get to the gym? Don't let time hold you back. You can can get a workout...
21 views
Apex Physiques
Mar 30, 20173 min read
Do You Want A Summer Body All Year Round?
When you are striving to make great changes to your body we know it can be confusing because you are being bombarded with conflicting...
29 views
Apex Physiques
Mar 6, 20172 min read
A Lifetime Commitment!
A very common reason why people fail trying to lose weight or build muscle is due to their unrealistic expectations. Most have this...
15 views
Apex Physiques
Feb 27, 20172 min read
10 Tips to Building Lean Muscle
Hi Everyone, We haven't written a lot of blogs on how to build lean muscle. So, we wanted to give you some helpful tips on what you can...
109 views
Apex Physiques
Feb 21, 20174 min read
No Drive, No Goal, Uninspired
Do you ever feel like some days you are 100% committed to your goals. The fire is burning so red hot under your butt that nothing is...
12 views
Apex Physiques
Feb 17, 20174 min read
5 Reasons You're Not Losing Weight
5 Reasons You're Not Losing Weight 1. Stress We live in a face paced world where we demand more from ourselves with trying to make it all...
32 views
Apex Physiques
Feb 10, 20171 min read
Shapely Shoulders, Smaller Waist
Hi Everyone, If only it were that easy! Will it can be when you have the road map! Apex Physiques is back with tips on how to make your...
11 views
Apex Physiques
Feb 7, 20172 min read
Screw Cardio!!! Full Body Complex For Fat Loss.
Hey Everyone, Are you a type of person that loathes doing lots of cardio when it comes to fat loss? Well good news, we have something...
117 views
Apex Physiques
Feb 1, 20172 min read
Start small for BIG Results
Do you ever feel like you are trying to tackle the same goal over and over again? Unable to achieve it. Feeling perhaps a little...
9 views
Apex Physiques
Jan 19, 20173 min read
BREATHING....ARE YOU DOING IT RIGHT?
Seems like a silly questions right? I mean...isn't breathing automatic and don't I already know how to breath? Well, yes, unconsciously...
12 views
Apex Physiques
Jan 15, 20173 min read
More Than Words
Have you read the book, What You Say When You Talk To Yourself, by Dr. Shad Helmstetter? It is an awesome read. He says in the book, "We...
14 views
Apex Physiques
Dec 15, 20164 min read
Common Q & A’s About Joining Apex Physiques
Does online training and nutritional coaching work? The proof is in the pudding. Check out our client’s transformation page on the...
16 views
Apex Physiques
Aug 25, 20163 min read
Online Coaching: The Next Frontier of Health and Fitness
So you might be wondering, How does online coaching work.” Or, “What is it? Well , both are great questions and we are here to answer...
10 views
bottom of page