Why You Need To Start Drinking Water in the Morning?
Did you know that 60-70% of the world population is dehydrated? The number one symptom of dehydration is fatigue! If you want an...
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Apex Physiques
- Apr 26, 2018
- 3 min
TURN YOUR CELL PHONE OFF
We want you to stop thinking about all the past failures you have made. The diet plans you did not stick too. The yearly gym membership...
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Apex Physiques
- Apr 8, 2018
- 2 min
Prove Us Wrong!
It’s kind of funny interviewing these top leaders in the health and fitness industry on my Podcast The Persistence Factor. They stole all...
19 views
Apex Physiques
- Feb 20, 2018
- 2 min
The Home Workout Solution
Looking for a quick and effective but yet don't have time to get to the gym? Don't let time hold you back. You can can get a workout...
14 views
Apex Physiques
- Jan 16, 2018
- 2 min
10 STEPS TO HELP YOU WITH NEGATIVE SELF TALK ABOUT YOUR BODY
10 STEPS TO HELP YOU WITH NEGATIVE SELF TALK ABOUT YOUR BODY Your heart beats every single day without you having to tell it too. This is...
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Apex Physiques
- Jul 10, 2017
- 2 min
Dumbbells & Home!
Hi everyone, We got such a great response from our last blog (No Gym, No Time? No Worries) where we gave away a FREE conditioning...
24 views
Apex Physiques
- Jun 27, 2017
- 2 min
No Gym? No Time? No Worries!!!
Looking for a quick and effective but yet don't have time to get to the gym? Don't let time hold you back. You can can get a workout...
21 views
Apex Physiques
- Jun 5, 2017
- 2 min
I'm Going All In, Baby!
Due to being on vacation in beautiful Costa Rica, we haven't put up a blog in awhile. But a topic did come up on our way home on the...
10 views
Apex Physiques
- Apr 26, 2017
- 3 min
Say No To Beast Mode!
I am going to change my life! Tomorrow I start my new health kick! I am going beast mode! I am going to train seven days a week. I am...
25 views
Apex Physiques
- Apr 6, 2017
- 3 min
Get The Heck Out Of Here!
All the religions have agreed on this one particular subject. The bible often refers to this subject often. Even today's success books...
16 views
Apex Physiques
- Mar 30, 2017
- 3 min
Do You Want A Summer Body All Year Round?
When you are striving to make great changes to your body we know it can be confusing because you are being bombarded with conflicting...
29 views
Apex Physiques
- Mar 21, 2017
- 2 min
Upper Body Ladder Drill Finisher
Want to add a good finisher to your upper body day workout? Give this ladder workout a try and let us know how it goes! What you need:...
47 views
Apex Physiques
- Mar 6, 2017
- 2 min
A Lifetime Commitment!
A very common reason why people fail trying to lose weight or build muscle is due to their unrealistic expectations. Most have this...
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Apex Physiques
- Feb 27, 2017
- 2 min
10 Tips to Building Lean Muscle
Hi Everyone, We haven't written a lot of blogs on how to build lean muscle. So, we wanted to give you some helpful tips on what you can...
109 views
Apex Physiques
- Feb 21, 2017
- 4 min
No Drive, No Goal, Uninspired
Do you ever feel like some days you are 100% committed to your goals. The fire is burning so red hot under your butt that nothing is...
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Apex Physiques
- Feb 17, 2017
- 4 min
5 Reasons You're Not Losing Weight
5 Reasons You're Not Losing Weight 1. Stress We live in a face paced world where we demand more from ourselves with trying to make it all...
32 views
Apex Physiques
- Feb 10, 2017
- 1 min
Shapely Shoulders, Smaller Waist
Hi Everyone, If only it were that easy! Will it can be when you have the road map! Apex Physiques is back with tips on how to make your...
11 views
Apex Physiques
- Feb 7, 2017
- 2 min
Screw Cardio!!! Full Body Complex For Fat Loss.
Hey Everyone, Are you a type of person that loathes doing lots of cardio when it comes to fat loss? Well good news, we have something...
114 views
Apex Physiques
- Dec 15, 2016
- 4 min
Common Q & A’s About Joining Apex Physiques
Does online training and nutritional coaching work? The proof is in the pudding. Check out our client’s transformation page on the...
16 views
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