It is often a challenge to find a topic for Jasmine and I when we write. The more I actively think about it the more elusive the topic becomes. I am not sure about you but working out always clears my mind; it allows the unencumbered flow of thoughts and ideas to come. This is when inspiration comes. The other day while working out at the gym, I was watching people come in from their day at work, suddenly it hit me.....If most people committed to the health of their own bodie

The pre-workout window is an extremely important time of the day because this is where you can potentially either set yourself up for a high performance workout or your intensity could suffer by making bad decisions in relation to your nutrition. Which by the way many do. Below I have highlighted 3 things I would recommend avoiding before you hitting the weights 1. To many carbs pre workout! I do advice most of my clients who are trying to build lean muscle tissue to consume