Looking for a quick and effective but yet don't have time to get to the gym? Don't let time hold you back. You can can get a workout anytime, anywhere with limited or no equipment and one that doesn't require a lot of your time. Here's the thing about life, it will never play convenient for us, meaning with every goal you set, new problems and challenges will arise. With every new decision and goal you set, new choices and and sacrifices will come along with it. But no sweat.
Want to add a good finisher to your upper body day workout? Give this ladder workout a try and let us know how it goes! What you need: Assisted pull up bar (or if you can do 10 body weight pull ups than great!) or a lat pull down machine. If you can't do pull ups or don't have access to an assisted pull up machine us the lat pull down machine. How to perform the workout:
1. Choose your fitness level.
2. Time how long it takes you to finish the ladder drill.
3. As little re
Are you a type of person that loathes doing lots of cardio when it comes to fat loss? Well good news, we have something that you can add to your workout routine. However, the one thing that always needs to be in check and you need to be consistent with is your nutrition. Nutrition is going to be the KEY component your physique goals, both for lean muscle gain and fat loss. Next should be strength training and then adding cardio (various types) into the mix. Th