Did you know that 60-70% of the world population is dehydrated? The number one symptom of dehydration is fatigue! If you want an abundance of energy then super hydrate. We not talking about drinking coffee and diet coke, we are talking about real water! If you wake up in the morning with a headache then that means you are dehydrated. Remember we sleep for 7-8 hours so when we wake up we wake up dehydrated! So Why do We Need to Drink Water in the Morning? 70% of the human body
Water, H2O, Agua, whatever you would like to call it….It is ESSENTIAL to life! If you went a few days without water…..death would be knocking at your door very quickly from dehydration. That is why we cannot stress enough about the importance of proper and adequate hydration. Did You know??
Your body is made up of 60% of water? Bones contain 22% water, adipose tissue contains about 25% water, muscles cells contain 75% water, and blood contains nearly 83% water. That’s a whol