Apex PhysiquesJul 5, 20191 minWhy drink water first thing in the morning?We sure have good weather so far here in Ontario Canada! The weather is so nice but we often forget to drink water! Did you know that...
Apex PhysiquesJun 12, 20193 min5 Big Tips To Maximize Your Results In The Gym!Are you maximizing your time in the gym? What you do in-between sets is extremely important. The next time your at the gym, take notice...
Apex PhysiquesJun 5, 20194 minWhen it comes to Fat Loss, don't worry about the scale!"I'm not happy until I see that number on the scale drop!" Can you relate to this? We understand that using a scale to weigh yourself can...
Troy BrownMay 29, 20195 min5 REASONS WHY YOU CAN'T SEE FAT LOSS!5 Reasons why you can't see fat loss! You are trying hard, trying to exercise and eat better and still no results. Sometimes it feels...