Here a short story for you...... An uncle of R. U. Darby was caught by the gold fever in the gold-rush days, and went west to DIG AND GROW RICH. He had never heard that more gold has been mined from the brains of men than has ever been taken from the earth. He staked a claim and went to work with pick and shovel. The going was hard, but his lust for gold was definite. After weeks of labor, he was rewarded by the discovery of the shining ore. He needed machinery to bring the o
We feel this one is perfect timing being that it is the start of the new year. Lets not let our excuses stop us! Lets kick them right out of the front door! Have you ever wondered how some people are able to maintain awesome bodies while you may struggle with your weight? They make it seem so easy to get and maintain results. What do they know that you don’t know? When you boil it down, the answer is actually quite simple. We find at Apex that the missing link between you and
Achieving a lean midsection is all about fat loss. You can do 1000 sit ups every day and it won’t make any difference because you can’t spot reduce fat plan and simple.
Here are 7 great tips for you to help achieve a Leaner and tighter waist in 2018! 1. You Gotta Lift: Weight training builds muscle (ladies, please don't freak out), as lean muscle increases so does metabolism. According to a new study published in Obesity, weight training is better at helping people lose bell
Happy New Year from both Jasmine & I! Today, promise yourself that this year will be full of health, energy, vitality and opportunities to be, happy with your body and at peace. Knowing you are taking action every day and taking care of your body and mind. . That’s what Jasmine and I is expecting in 2018. We’ve set big goals that will require us to stretch ourselves, and we are looking forward to all the incredible changes that will ensue. Not only in our personal lives and i