It is often a challenge to find a topic for Jasmine and I when we write. The more I actively think about it the more elusive the topic...

5 Reasons why you can't see fat loss! You are trying hard, trying to exercise and eat better and still no results. Sometimes it feels...

No time to workout? I get it. I know how it feels not have anytime to workout! Are you looking for a quick and effective but yet don't...

Our Top 4 Nutrition Vacation Tactics We were just in sunny Mexico for a week and even though we may be somewhat been off our regular...

Greetings my good friend, I am writing this for the dudes who wants to dial in, lean up and feel strong in his body without starving...