In this blog I am going to be a little harsh. You can read on or you can hit the X button which is at the top right of the screen. So...

I am going to change my life! Tomorrow I start my new health kick! I am going beast mode! I am going to train seven days a week. I am...

Do you ever feel like some days you are 100% committed to your goals. The fire is burning so red hot under your butt that nothing is...