Greetings my good friend, I am writing this for the dudes who wants to dial in, lean up and feel strong in his body without starving...

You're not hardcore if you cant do the basics. . . Oh....here we go... Another new weight loss diet approach, another new workout style...

If you are someone who has never exercised or has not exercised in a while. You must build up slow and ease into your workouts. Your goal...

Hi ya everyone, That little voice in your head is saying "SUMMER is just right around corner." Every where you turn you see weight loss...