It is often a challenge to find a topic for Jasmine and I when we write. The more I actively think about it the more elusive the topic becomes. I am not sure about you but working out always clears my mind; it allows the unencumbered flow of thoughts and ideas to come. This is when inspiration comes. The other day while working out at the gym, I was watching people come in from their day at work, suddenly it hit me.....If most people committed to the health of their own bodie
5 Reasons why you can't see fat loss! You are trying hard, trying to exercise and eat better and still no results. Sometimes it feels like we are actually going backwards at times and gaining more fat. Below could be why you are not progressing the way you would like. With summer fast approaching you are thinking of giving it one last try before you throw in the towel and forget all about this getting in shape for summer stuff! Don't throw in the towel yet. Read on because I
Looking for a quick and effective but yet don't have time to get to the gym? Don't let time hold you back. You can can get a workout anytime, anywhere with limited or no equipment and one that doesn't require a lot of your time. Here's the thing about life, it will never play convenient for us, meaning with every goal you set, new problems and challenges will arise. With every new decision and goal you set, new choices and and sacrifices will come along with it. But no sweat.
We feel this one is perfect timing being that it is the start of the new year. Lets not let our excuses stop us! Lets kick them right out of the front door! Have you ever wondered how some people are able to maintain awesome bodies while you may struggle with your weight? They make it seem so easy to get and maintain results. What do they know that you don’t know? When you boil it down, the answer is actually quite simple. We find at Apex that the missing link between you and
We wanted to give you some helpful tips on what you can start doing to start putting on some health, lean, muscle tissue. Here are 10 things which to do in order to maximize your effectiveness of your workouts: 1- Get and use a training log. This is so over looked and goes right to the top of the list. Tracking is key!! Using tracking as a way to self monitor has been proven to increase motivation and self confidence. 2- Use as much weight as possible for the number of prescr
Hi Everyone, We haven't written a lot of blogs on how to build lean muscle. So, we wanted to give you some helpful tips on what you can start doing so you can start putting on some health, lean, muscle tissue. To do that you need to start taking your workouts to a whole new level. Do you want to make your workout as effective as possible? Here are 10 things which you must do in order to maximize your effectiveness of your workouts: 1- Get and use a training log. This is so o