Apex PhysiquesApr 26, 20183 minTURN YOUR CELL PHONE OFFWe want you to stop thinking about all the past failures you have made. The diet plans you did not stick too. The yearly gym membership...
Apex PhysiquesSep 8, 20174 minKids Are Back To School....Time To Give Back To You!Now that the kids are back at school you might be thinking…. “how do I get back on track with my fitness and nutrition goals?” Summer,...
Apex PhysiquesJul 28, 20173 minFat Burning Foods. We've Got The Secret.You've seen - we are sure you have read plenty yourself - the articles which highlight the "best" foods for optimizing fat loss....
Apex Physiques Feb 27, 20172 min10 Tips to Building Lean MuscleHi Everyone, We haven't written a lot of blogs on how to build lean muscle. So, we wanted to give you some helpful tips on what you can...