3 Common Pre Workout Mistakes To Avoid
The pre-workout window is an extremely important time of the day because this is where you can potentially either set yourself up for a...
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Troy Brown
May 29, 20195 min
5 REASONS WHY YOU CAN'T SEE FAT LOSS!
5 Reasons why you can't see fat loss! You are trying hard, trying to exercise and eat better and still no results. Sometimes it feels...
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Apex Physiques
Mar 26, 20192 min
Leg day with the Guv'na
I needed a different focus for today's workout. One thing I learned many years ago in my competitive carer was, when things are feeling a...
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Apex Physiques
Aug 20, 20181 min
Why You Need To Start Drinking Water in the Morning?
Did you know that 60-70% of the world population is dehydrated? The number one symptom of dehydration is fatigue! If you want an...
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Apex Physiques
Aug 2, 20182 min
You're Not Hardcore If You Cant Do The Basics.
You're not hardcore if you cant do the basics. . . Oh....here we go... Another new weight loss diet approach, another new workout style...
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