Apex PhysiquesJun 19, 20192 min3 Common Pre Workout Mistakes To AvoidThe pre-workout window is an extremely important time of the day because this is where you can potentially either set yourself up for a...
Troy BrownMay 29, 20195 min5 REASONS WHY YOU CAN'T SEE FAT LOSS!5 Reasons why you can't see fat loss! You are trying hard, trying to exercise and eat better and still no results. Sometimes it feels...
Apex Physiques Mar 26, 20192 minLeg day with the Guv'naI needed a different focus for today's workout. One thing I learned many years ago in my competitive carer was, when things are feeling a...
Apex PhysiquesAug 20, 20181 minWhy You Need To Start Drinking Water in the Morning?Did you know that 60-70% of the world population is dehydrated? The number one symptom of dehydration is fatigue! If you want an...