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Dumbbells & Home!
Hi everyone, We got such a great response from our last blog (No Gym, No Time? No Worries) where we gave away a FREE conditioning...
Apex Physiques
Jul 10, 20172 min read
25 views


I'm Going All In, Baby!
Due to being on vacation in beautiful Costa Rica, we haven't put up a blog in awhile. But a topic did come up on our way home on the...
Apex Physiques
Jun 5, 20172 min read
10 views


Upper Body Ladder Drill Finisher
Want to add a good finisher to your upper body day workout? Give this ladder workout a try and let us know how it goes! What you need:...

Apex Physiques
Mar 21, 20172 min read
51 views
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