Hi ya everyone, That little voice in your head is saying "SUMMER is just right around corner." Every where you turn you see weight loss this and weight loss that. You switch on the TV and all the commercials are showing all the weight loss diets and exercise equipment. You cant get away from it. You head to the grocery store to buy your weekly family groceries at your local Walmart. You happen to pass by the clothing section and you see in the corner of your eye all the new

It is often a challenge to find a topic for our next blog, the more we actively think about it the more elusive the topic becomes. Working out always clears our minds; it allows the unencumbered flow of thoughts and ideas, that is when inspiration comes. The other day while working out at the gym, I was watching people come in to the gym from their day at work, suddenly it hit me.....if most people committed to the health of their own bodies like they do their actual job th

Have you ever heard of or tried a conditioning workout? If not, you have to try them. They are intense and effective. This is not just any old workout. This is a fun yet challenging way to get your heart rate up, get in and out of the gym all while helping to burn fat. But believe us, these aren't for the weak hearted. If you are a beginner, then we would advise you to practice the below exercises first for a few weeks. Learn and execute proper technique before you begin thi

Now that the kids are back at school you might be thinking…. “how do I get back on track with my fitness and nutrition goals?” Summer, although it's a fun season with the warm weather, BBQs, patios, celebrations, camping, etc… It can also leave you with partying gift of a few (or more) extra pounds than you came into summer with. We understand that for parents it can be challenging to get those healthy meals and workouts in. Even more so when the kids are on school break. So