We wanted to give you some helpful tips on what you can start doing to start putting on some health, lean, muscle tissue. Here are 10 things which to do in order to maximize your effectiveness of your workouts: 1- Get and use a training log. This is so over looked and goes right to the top of the list. Tracking is key!! Using tracking as a way to self monitor has been proven to increase motivation and self confidence. 2- Use as much weight as possible for the number of prescr

Hi Everyone, We haven't written a lot of blogs on how to build lean muscle. So, we wanted to give you some helpful tips on what you can start doing so you can start putting on some health, lean, muscle tissue. To do that you need to start taking your workouts to a whole new level. Do you want to make your workout as effective as possible? Here are 10 things which you must do in order to maximize your effectiveness of your workouts: 1- Get and use a training log. This is so o