Greetings my good friend, I am writing this for the dudes who wants to dial in, lean up and feel strong in his body without starving himself, losing his sanity or giving up his social life. In this email, I will be sharing what has worked for me as I know there are so many ways to achieve your body goals. I am simple kind of man and stick to the basics as this is what has given me amazing results and has kept my fitness journey constantly evolving over the last 2 years since

Hi ya everyone, That little voice in your head is saying "SUMMER is just right around corner." Every where you turn you see weight loss this and weight loss that. You switch on the TV and all the commercials are showing all the weight loss diets and exercise equipment. You cant get away from it. You head to the grocery store to buy your weekly family groceries at your local Walmart. You happen to pass by the clothing section and you see in the corner of your eye all the new

Hi everyone, We got such a great response from our last blog (No Gym, No Time? No Worries) where we gave away a FREE conditioning workout! Since we got such a positive response, we decided to do the same thing this month. During the summer months it can be quite tricky to get to the gym or simply your priorities change because you'd rather be outside. So what can you do to keep working out as a habit and keep it fast and effective? Well, with this workout all you need is a se

Due to being on vacation in beautiful Costa Rica, we haven't put up a blog in awhile. But a topic did come up on our way home on the airplane. We got to chatting about all the things we give advice on and the tools we provide on our blogs and social media platforms. Which lead us to the question.... What if for all of those who follow us and read our content actually followed what we preached about? Whether it's regarding training, nutrition, or mindset. What would happen to

When you are striving to make great changes to your body we know it can be confusing because you are being bombarded with conflicting health & fitness information at every turn you look. From fad diets to the latest and greatest workout gizmos, celebrity magazines claiming to drop 3 dress sizes in 2 weeks. What should you do at this point and who should you believe and trust? We never claimed the system that we prescribe is the only way to get results. In fact we use many a